Pilates Dynamics
Welcome to Pilates Dynamics
The Studio
Pilates Dynamics in Randburg Johannesburg is an upmarket and professional full-service - state of the art pilates studio situated next to the Randburg Sports Complex within a tranquil environment.
We have four fully equipped studios.
Our trainers are all certified with a minimum of two years experience.
We Cater For
Professional Athletes (Men & Women), Pregnant and Post-Natal Women, Children, Dancers & Celebrities, Physiotherapist and Chiropractor referrals and Weekend Warriors.
Why Pilates
The focus is on fitness, strength and flexibility and correct muscle isolation. It includes Resistance Training and Body Conditioning as well as Sports-specific Training in order to create more effective body awareness, optimize muscle efficiency and Corrective Rehabilitative measures where required. It is also essential for injury prevention, mobility and overall strength and agility.
Services Include:
- Mat & small equipment Group Sessions (a maximum of 7 people)
- Mat & small equipment Private, Duo (2) & Trio (3) Sessions
- Pilates machinery Private, Duo (2) & Trio (3) Sessions
- Cardio
- Vibro Plate
- Massaging (sports and other)