Welcome to Pilates Dynamics


 

We have four fully equipped studios. Our equipment includes Cadillacs, Towers, Reformers, Wunda Chairs, Spine Barrels, Arc Barrels, Ladder Barrels, Big Balls, Soft Balls, Medicine Balls, Poles, Aerobic Bars, Kettlebells, TRX's, CLX Therabands, Rings, Free Weights, Resistance Tubing, Air-Steppers (Bosus), Trampolines, Skipping Ropes, Gliding Discs, Wobble Discs, Rotation Discs, Air cusions and various cardio machines.

 
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Why Pilates?


The focus is on fitness, strength and flexibility and correct muscle isolation. It includes resistance training and body conditioning as well as sports-specific training in order to create more effective body awareness, optimize muscle efficiency and Corrective Rehabilitative measures where required.


Pilates is also essential for injury prevention, mobility and overall strength and agility.

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Studio Hours

Our studio hours are:

Mondays to Thursdays from 6h00 to 20h00

Fridays from 06h00 to 12h00

Saturdays from 7h00 to 12h00

Please note that the studio is closed on Sundays & certain Public Holidays

Current Specials

August Special

Apply for any of the following classes in August and get the month of September FREE: Open Ballet, Dance Fusion, Budokon and Hatha Yoga, Preggy Mat and Preggy Equipment .

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