Welcome to Pilates Dynamics


 

We have four fully equipped studios. Our equipment consists of Cadillacs, Towers, Reformers, Wunda Chairs, Spine Barrels, Arc Barrels, Ladder Barrels, Big Balls, Soft Balls, Medicine Balls, Poles, Aerobic Bars, Kettle Bels, TRX's, Therabands, Rings, Free Weights, Resistance Tubing, Air-Steppers, Trampolines, Skipping Ropes, Gliding Discs and various cardio machines.

 

Please refer to our NEW classes on the "Pilates" Page for more information or click on the following links: Barre Burn/TRX, Hot Pilates and Pilates Reformer Classes.

 

Please refer to our "OTHER SERVICES" page for assistance with Chiropractic; Body Fat Testing; and Massage Therapy services.

 
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Why Pilates?


The focus is on fitness, strength and flexibility and correct muscle isolation. It includes Resistance Training and Body Conditioning as well as Sports-specific Training in order to create more effective body awareness, optimize muscle efficiency and Corrective Rehabilitative measures where required.


Pilates is also essential for injury prevention, mobility and overall strength and agility.

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Studio Hours

Our studio hours are:

Mondays to Thursdays from 6h00 to 20h00

Fridays from 06h00 to 12h00

Saturdays from 7h00 to 12h00

Please note that the studio is closed on Sundays & certain Public Holidays

Current Specials

Gift Vouchers

Gift vouchers are available, should you wish to buy this for a friend or family member as a Christmas gift at a 10% discounted price. Packages can be structured and can include different types of classes i.e., Yoga; Pilates; Boot camp; Barre Burn classes; Cardiolates; and Massages.

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