Welcome to Pilates Dynamics


 

We have three fully equipped studios. Our equipment includes Cadillacs, Towers, Reformers, Wunda Chairs, Spine Barrels, Arc Barrels, Ladder Barrels, Big Balls, Soft Balls, Medicine Balls, Poles, Aerobic Bars, Kettlebells, TRX's, CLX Thera-bands, Rings, Free Weights, Resistance Tubing, Air-Steppers (Bosus), Trampolines, Skipping Ropes, Gliding Discs, Wobble Discs, Rotation Discs, Air cushions, and various cardio machines.

Our breath taking tropical garden surroundings with water fountains make for an exercise haven.

 
See more

What We Offer


  1. GROUP CLASSES - for more information go to TYPES OF PILATES to read more about our different types of GROUP classes, which are:-
  • Pilates (TRX & Barre);
  • Pilates Reformer Groups;
  • Pilates & Yoga Pregnancy groups;
  • Booty Camp;
  • Yoga;

All GROUP classes are restricted to a maximum of 8 people per class except for the Pilates Reformer Group classes which are restricted to a maximum of 5 people per class.

  1. PRIVATE & SEMI-PRIVATE classes - Private & Semi-Private classes are done in the following combinations: Privates (1 person); Duo’s (2 persons); Trio’s (3 people); and Quads (4 people).


Why Pilates?


The focus is on fitness, strength and flexibility and correct muscle isolation. It includes resistance training and body conditioning as well as sports-specific training in order to create more effective body awareness, optimize muscle efficiency and Corrective Rehabilitative measures where required.


Pilates is also essential for injury prevention, mobility and overall strength and agility.

STUDIO HOURS

Our studio hours are:

Mondays 8h00 to 12h30 and 14h00 to 20h00 (Studio is closed between 12h30 and 14h00)

Tuesdays & Thursdays 6h00 to 12h00 and 15h00 to 20h00 (Studio is closed between 12h00 and 15h00)

Wednesdays 7h00 to 12h30 and 14h00 to 19h00 (Studio is closed between 12h30 and 14h00)

Fridays 7h00 to 13h00

Saturdays 8h00 to 11h00

Please note that the studio is closed on Sundays & certain Public Holidays

Facebook
Google+
Twitter
YOUTUBE
LinkedIn
INSTAGRAM