Welcome to Pilates Dynamics
We have four fully equipped studios. Our equipment includes Cadillacs, Towers, Reformers, Wunda Chairs, Spine Barrels, Arc Barrels, Ladder Barrels, Big Balls, Soft Balls, Medicine Balls, Poles, Aerobic Bars, Kettlebells, TRX's, CLX Thera-bands, Rings, Free Weights, Resistance Tubing, Air-Steppers (Bosus), Trampolines, Skipping Ropes, Gliding Discs, Wobble Discs, Rotation Discs, Air cushions, and various cardio machines.
Our breath taking tropical garden surroundings with water fountains make for an exercise haven.
What We Offer
- GROUP CLASSES - for more information go to TYPES OF PILATES to read more about our different types of GROUP classes, which are:-
- Pilates (TRX & Barre);
- Pilates Reformer Groups;
- Pilates & Yoga Pregnancy groups;
- Booty Camp;
- Ballet classes.
All GROUP classes are restricted to a maximum of 8 people per class except for the Pilates Reformer Group classes which are restricted to a maximum of 5 people per class.
- PRIVATE & SEMI-PRIVATE classes - Private & Semi-Private classes are done in the following combinations: Privates (1 person); Duo’s (2 persons); Trio’s (3 people); and Quads (4 people).
The focus is on fitness, strength and flexibility and correct muscle isolation. It includes resistance training and body conditioning as well as sports-specific training in order to create more effective body awareness, optimize muscle efficiency and Corrective Rehabilitative measures where required.
Pilates is also essential for injury prevention, mobility and overall strength and agility.
Our studio hours are:
Mondays to Thursdays from 06h00 to 20h00
Fridays from 06h00 to 12h00
Saturdays from 7h00 to 12h00
Please note that the studio is closed on Sundays & certain Public Holidays
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