Pilates Dynamics

February 14, 2018
Why do Preggy Pilates and Yoga

Why do Preggy Pilates and Yoga?

Why do Preggy Pilates? Pilates strengthens your tummy, back, and pelvic floor muscles without causing more strain on your joints, as your joints are much looser […]
January 25, 2018
WHAT IS YOGA?

What is Yoga?

Pilates Dynamics offer 3 types of yoga. They are: 1: HATHA, 2: VINYASA, 3: BUDOKON 1: Hatha Yoga Hatha Yoga is a flowing style of asana […]
January 24, 2018
Mat Pilates

WHAT IS PILATES?

Pilates (pronounced puh-lah-teez and not pie-lates) is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. […]
January 9, 2018

Pilates Dynamics Education Centre

Pilates Dynamics educates and nurtures the world’s leading Pilates Instructors throughout their professional careers. We offer our courses in over 10 countries world-wide. Students who obtain […]
Facebook
Google+
Twitter
YOUTUBE
LinkedIn
INSTAGRAM