Pilates Dynamics

June 7, 2018

How and Why Pilates Helps Runners?

Running is a high impact activity that puts great stress on the lower back and lower joints. Any imbalance in the muscular usage of the legs […]
June 3, 2018
reformer & wanda chair

The Reformer And Wunda Chair Workout

1. Wunda Chair What is the Wunda Chair? Though pilates in its original form was developed as a mat-based collection of routines, equipment was soon introduced […]
May 30, 2018

PILATES DYNAMICS – What we offer

AT PILATES DYNAMICS WE OFFER THE FOLLOWING SERVICES: Private, Semi – Private and Group Classes: At Pilates Dynamics we offer PRIVATE, SEMI – PRIVATE AND GROUP […]
May 21, 2018

Become a Pilates Instructor or Pilates Teacher Trainer with Pilates Dynamic’s International Certified Teacher Training Course

So What Is Pilates? The creator of Pilates, Joseph Pilates, believed that physical and mental health were closely connected. During the various exercises, your mind needs […]