News

September 26, 2018

Why Pilates for Children?

What is Pilates?: Pilates is a body conditioning routine that helps to build strength, endurance, flexibility and coordination without adding any muscle bulk. Pilates is the […]
September 21, 2018
boot-camp-classes

Boot Camp Classes

WHY BOOTCAMP? Boot camp Workouts have become very popular with good reason.  It consists of intervals between cardio exercises and weight training.   Boot camp benefits include […]
September 9, 2018
MEN SHOULD DO PILATES

Why Men Should Do Pilates

CAN MEN DO PILATES? THE ANSWER IS A DEFINITE YES! Pilates is highly beneficial for men, it was started by a man – Joseph Pilates.  Most […]
September 3, 2018
Posture Theory Workshop

Posture Theory Workshop Held At Pilates Dynamics

Why is posture important? The term posture is used to describe how your body is positioned when you’re sitting, standing, moving and lying down. With a […]
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