Note From Director

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PMA registry of schools

Pilates Dynamics offer a full 450-hour Comprehensive Teacher Training program led by founder and director Andriesa Verloop. After opening her Pilates studio in 2008, Andriesa continues to share her passion for this amazing fitness movement through her teacher training.


The Pilates Dynamics Instructor Training Program meets all of the requirements of the prestigious Pilates Method Alliance (PMA) for a 450 Hour Comprehensive Teacher Training program. Graduates of our program will be fully qualified to sit for the Pilates Method Alliance Certification Exam.

(The PMA is a professional agency and they provide the only 3rd party Pilates Certification testing. Should you decide to take the PMA Pilates certification exam after completion of our 450-hour program certification, you will establish your legitimacy and your compatibility with the teaching and safety standards established by a range of experts in the international field of pilates. This will then establish you firmly as part of the Universal Pilates Industry).

Our Teacher Training Courses are endorsed by REPSSA (Register of Exercise Professionals South Africa) which is the Registered Professional Body for the Fitness Industry that recognises qualifications and expertise. REPS set an international standard bench mark and run across the whole of Europe, UK, Australia, New Zealand, Ireland, U.A.E, Canada, Belgium, Poland, USA and South Africa. Our Teacher Training Course has been awarded 20 CPD Points.

We offer 3 different courses of study:

The Studio also offers One-On-One Training, times which will depend on the facilitator and the applicants’ schedule. Please contact the studio for further information.

Having studied a myriad of pilates styles and programs, Andriesa designed the Pilates Teacher Training courses with a focus on alignment, muscular balance, dynamic and functional movement patterns, assessments, movement modifications, and you will learn which exercises can be applied to certain common injuries & pathologies. You will use classical and contemporary pilates principles to help guide you to become an instructor that is highly regarded as intelligent, professional, driven, successful and a versatile teacher.

We offer an intensive course and you will be continuously supported throughout your pilates journey by our very qualified team of pilates professionals. We are here to mentor you to towards a successful and rewarding pilates career.

These programs include sufficient practical; observation & teaching hours for you to have an in-depth understanding. Our programs offer a dynamic, integrative approach to the art of teaching and practising pilates and encompass strength, power and agility to assist clients in achieving their fitness goals.

The 450-hour curriculum not only takes you through the full Pilates repertoire but also teaches you how to assess which movements are best for each client. Our instructors have the unique ability to tailor their teaching approach in order to work with people from all fitness abilities, ages, and levels.

This 450-hour program is designed as self-contained modules, with one module building upon the next. By taking one module at a time you will fully experience the Pilates methodology and work.