Pilates Dynamics

Ann Crabtee:
"Pilates has helped me with my back injury tremendously. I thought I might need another back operation, but instead opted to give pilates a chance and have not looked back!! I truly do enjoy my sessions."
January 2012 - Electrical Designer, Randpark Ridge

Francois Rautenbach:
I will be taking a break now from pilates as Comrades training is in full swing. Pilates not only helped in resolving my back injury, but aided greatly with general strengthening and conditioning. I hope to see you again sometime in the future.
January 2012 - (Comrades Runner), Olivedale

Val van Blomestein
My backache has improved tremendously in just a short period after starting pilates. I can now walk with more ease and further distances thanks to pilates!
January 2012 - Ferndale

Coral:
My back is feeling so much better and stronger. I can move more easily.
November 2011 - A retired teacher from Weltevreden Park

Ronell:
I have been doing pilates for 2 years at Pilates Dynamics and am absolutely in love with pilates. This is my personal time - relaxing with exercise. My muscles have firmed nicely and I am feeling good about myself.
November 2011 - A teacher from Randpark Ridge

Anushka:
I am enjoying my sessions tremendously. I felt an improvement in my back & body, as I'd been ill for a long time. I also enjoy my sessions with the instructor. We have different workouts that target different areas of my body. I enjoy all the different equipment available.
November 2011 - A student from Eagle Canyon

Adele Brink (pregnant):
I have really been enjoying pilates. It has helped me a lot in terms of my posture & toning. The studio is also very professional and comfortable.
November 2011 - A Product Consultant from Northriding

Phil:
Well well, what can I say...It is the first time ever that I have felt my abs (did not know I had any). I am enjoying every minute. I like the one-on-one sessions which gives you that "personal attention". It is an excellent release after a days' work. The professional approach is really great and I would recommend Pilates Dynamics to anyone. Thank you.
November 2011 - A Director from Olivedale

Wayne:
It has been a wonderful experience and the effort put in by the instructors is paying off for me. I do not have any back problems and am getting more & more strength and flexibility. I would recommend it to anyone. Pilates Dynamics have great Instructors!!
November 2011 - A Sales Manager & Cyclist from Randpark Ridge

Carin Hill:
I was diagnosed with degeneration in my lower back and my doctor advised me to increase my pilates classes from once weekly to 3 times weekly. I did this at the beginning of June and cannot believe that 3 weeks later, the back ache has diminished almost completely!
June 2011 - Industrial Psychologist in Ferndale

Rea Bachtis:
I joined pilates as a result of a ruptured disc (lower back) and was not keen on surgery. Since I have been doing pilates I no longer suffer from back ache.
June 2011 - Business Women from Fontainebleau

Chuma:
When I joined mid-year 2010 I had been suffering with general back pain since varsity. I no longer feel the pain have no trouble with sleep. I have also lost 7kgs with a combination of cardio, pilates and a healthy eating plan. Thank you guys! I feel more toned and fit. I like the use of different instructors. It is never boring!!
April 2011 - North Riding

Marcella:
When I broke my ankle, I was saved by the fact that I had done Pilates. Otherwise I could never have balanced on my left leg. It honestly made such a difference!
March 2011 - Randburg

Barbora:
I love the classes. I have been doing Pilates for just under a year now and can honestly say that I have never stuck with anything for this long. I enjoy it when we have a 'hard' workout. I also like it that we generally work all muscle groups.
March 2011 - Randpark Ridge

Hamilton:
When I first started pilates, I was inflexible and suffered from chronic back pain. Now my mid-section is strong and supports me. I am no longer debilitated by back ache and my range of movement has vastly improved.
January 2011 - Olivedale

Joanna:
I have not been back to my Chiropractor since starting pilates in January this year.
June 2010 - Rissidale

Simon:
My wife convinced me to join pilates and since then, I have not had the need to return to my physiotherapist!
June 2010 - Rissidale

Michelle:
Since I joined pilates my back pain is a thing of the past. Pilates has also given me more energy. The instructor is extremely patient and motivational.
June 2010 - Robin Hills

Nelia:
I have lost 3 kgs since I started Pilates 3 weeks ago! I have added Pilates to my regular cardio routine and in addition have visibly improved my core strength and tone. People have commented on how thin and shapely I am looking!
Ruiterhof

Nadia
I really love the sessions and think that it does wonders for my mind & body. I am really enjoying it soooo much and it has done wonders for my flexibility etc so far.
Mellville

Linda
I started Pilates after a back operation. Pilates is truly a connection between body and mind. Through the gentle guidance of my instructor, I have become stronger and more flexible.
September 2010 - Northwold

Desme
It is going fantastic with mother and baby. I have to say that Pilates helped a lot with recovery after the C-Section. Thanks!
September 2010 - Randpark Ridge

Nikita
I really enjoy my pilates sessions and am so much more flexible & toned. My energy levels are also higher.
September 2010 - Northcliff

Glenda
Pilates has truly changed my life! I have battled for years with excruciating back pain. Pilates has strengthened my back and core muscles. I no longer have back pain at all! It is also a fantastic way to de-stress and leaves you feeling energised. I honestly look forward to exercising whereas before I used to hate it!
September 2010 - Malanshof

Auguste
Within the first 3 months of training at Pilates Dynamics, I lost 2 kilograms and toned much better than my previous gym routine.
September 2010 - Linden