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Pilates for Golfers

The Pilates method can be effectively used to better one’s golf game by improving strength, endurance, muscle control (especially the core), and posture by strengthening different stabilizer muscles (such as the scapular stabilizers). The Pilates mind/body connection, can help you achieve the concentration necessary to accomplish the stillness fundamental in golf. It is important to strengthen and stretch muscles as well as prevent injuries of the shoulders, wrists and that of that lower back and knees, and correct muscular imbalances due to the one-sided nature of golf.

Benefits of Pilates for Golfers

  • Strengthening the powerhouse is necessary for a steady swing and to stabilize the spine to aid in injury prevention
  • Minimize risk of lower back injury
  • Increase hamstring flexibility
  • Extend leg endurance by strengthening the legs
  • Improve torso rotation and shoulder and hip joint flexibility for improved energy and momentum potential
  • Strengthening hand/wrist area
  • Correct muscle imbalances, which lead to injury