PILATES DYNAMICS – What we offer

PILATES DYNAMICS – What we offer


Private, Semi – Private and Group Classes:

At Pilates Dynamics we offer PRIVATE, SEMI – PRIVATE AND GROUP CLASSES. Our classes are for the young and old, the fit and unfit and are small enough to ensure all our clients receive individualized attention. We have three fully equipped studios – and all the specialised equipment which is made up of pilates big machines and small equipment –  that you will need for a fun and intense workout. Our instructors have all been certified with top Pilates and Yoga educators – with experience locally and internationally.

We offer the following PRIVATE & GROUP classes:

  •  Mat Pilates (TRX & Ballet Barre included);
  •  Pilates Reformer & Equipment;
  •  Pilates Pregnancy;
  •  Pensioner Pilates;
  •  Kiddies Pilates;
  •  Pilates for Rehabilitation;
  •  Boot Camp (with a variety of equipment);
  •  Adults & Kids Yoga (Hatha; Budokon; & Vinyasa);
  •  Body Fat Testing (A body composition within the recommended range suggests you have less risk of developing obesity-related diseases such as diabetes, high blood pressure, and even some cancers. In addition, although we face risks when our body composition is too high, we face another set of risks when our body composition is too low. We offer an in-depth body composition & measurement assessment)
  •  Physiotherapy (Lelani du Plessis focusses on woman’s as well as on men’s health issues and is a specialist in all areas, but in particular in the back & pelvic area)

To find out more please click here: http://www.pilatesdynamics.co.za/

Pilates Internationally Recognised and Certified Teacher Training Program

Become a well-respected Pilates Teacher Trainer/Instructor.  We offer an intensive and in-depth course in line with international standards. You will be continuously supported throughout your Pilates journey by our very qualified team of Pilates professionals who have been exposed to numerous different styles of Pilates and they have many years of training and education experience.

To find out more please click here: http://www.pilatesdynamics.co.za/pilates-teacher-training/

Further Continuing Education Courses:

We offer ongoing exciting courses and workshops for existing certified trainers. Whether you’re a Pilates Instructor, Personal Trainer or any type of Fitness Trainer, Pilates Dynamics’ Workshops are the perfect way to acquire additional knowledge to enhance your training as a Fitness and Movement Specialist.

To find out more please click here: http://www.pilatesdynamics.co.za/workshops/

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