(Our group classes contain a minimum of 2 and a maximum of 5 people)
There is probably no piece of Pilates equipment more famous than the Pilates reformer. The reformer makes a dramatic change in the body when you use it. Reformers are lined up in Pilates studios all over the world and classes are usually one of the main choices at Pilates studios.
These classes are approximately 50-55 minutes long.
The class emphasis is on rhythmic, flowing sets of movements which increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result of the workout is a uniformly developed body with strong back and abdominal muscles. There are countless different movements in the Group Pilates Reformer classes and these are performed seated, standing, on all fours, or lying on your back, side or front.
Pilates Reformer Classes also involves the use of a JumpBoard. This is a fun and entertaining way to incorporate cardiovascular exercise into your Pilates Reformer class routine. The JumpBoard is an excellent non-weight bearing method to increase your heart rate and burn some serious calories while engaging your core.
For safety reasons clients are requested to be there by the time the class starts.