August 21, 2018
Pilates for Runners Group classes

Athletic Reformer Including Jumpboard and Auxiliary Equipment Workshop

Athletic Reformer including Jump board and Auxiliary Equipment workshop Who will benefit from this course? The workshop is for all Fitness and Pilates Trainers dealing with […]
August 13, 2018
garden pilates

Garden Pilates At Pilates Dynamics

What is Pilates? This exercise discipline was started by Joseph Pilates who set up his first studio is 1926 in New York City, which attracted a […]
March 13, 2018

Pilates Group Classes (Reformer; Pilates and Barre; Pilates and TRX)

I. Reformer Classes There is probably no piece of Pilates equipment more famous than the Pilates Reformer. The Reformer makes a dramatic change in the body […]
March 7, 2018

Why should Children do Pilates and Yoga?

Why Pilates For Kids? Pilates is a body conditioning routine that helps to build strength, endurance, flexibility and coordination without adding any muscle bulk. As Pilates […]