August 13, 2018
garden pilates

Garden Pilates At Pilates Dynamics

What is Pilates? This exercise discipline was started by Joseph Pilates who set up his first studio is 1926 in New York City, which attracted a […]
March 13, 2018

Pilates Group Classes (Reformer; Pilates and Barre; Pilates and TRX)

I. Reformer Classes There is probably no piece of Pilates equipment more famous than the Pilates Reformer. The Reformer makes a dramatic change in the body […]
March 7, 2018

Why should Children do Pilates and Yoga?

Why Pilates For Kids? Pilates is a body conditioning routine that helps to build strength, endurance, flexibility and coordination without adding any muscle bulk. As Pilates […]
February 14, 2018
Why do Preggy Pilates and Yoga

Why do Preggy Pilates and Yoga?

Why do Preggy Pilates? Pilates strengthens your tummy, back, and pelvic floor muscles without causing more strain on your joints, as your joints are much looser […]