Testimonials

What Our Clients Say


Hilary Jenkins

You have in Tanya.  She is patient, inventive, understanding and completely committed to my requirements, adapting our lessons to suit my needs (problem shoulder and neck!) on the spur of the moment if necessary, whilst still giving me a full workout.  She is also extremely encouraging and always has a smile on her face. She really makes me want to come to my lesson, and I feel guilty for letting her down when I can’t make it because she puts so much love and enthusiasm into each session.

Thank you so much for teaming us up!

August 2017 – Scuba Diver Instructor from Malanshof


Leonie McManus

I can feel muscles that Tanya has worked in my legs and glutes, but nothing hurts.  Thank you for the great session and your care in making sure I don’t get injured.

August 2017 – IT Consultant from Magaliessig


Anne Coetzer

I can’t believe almost a year has passed since I started Pilates. I had not ever considered doing Pilates but when my daughter decided it would be good for me I came with her. Certainly leaving a class feeling well exercised after a slow, specific exercise was an eye opener. I now understand the benefits, have seen the benefits in my posture and mobility and recommend the discipline to anyone wanting to progress from the usual high intensity disciplines. Specifically, I really enjoy Nina’s approach to my abilities (or lack of them!) The stretches targeting each area, the pace and enthusiasm are refreshing!

August 2017 – Teacher from Johannesburg North


Wilna Lindes

I really enjoy my Private Sessions with Julien. His professionalism, knowledge and patience is wonderful. I can feel progress over the last few months and that inspires me to keep going.

August 2017 – Consultant from Malanshof


Judy and Berry Pavey

We are loving the stretches during the sessions as it has improved a pinch that Berry had in his spine. We love the way that we are able to strengthen our core in creative ways while not straining our necks. We can definitely feel a difference in our posture! Thank you very much Tanya!

August 2017 – Pensioners from Randburg


Hilary Jenkins

I can’t believe the difference Pilates has made to the positioning of my shoulder! No longer do they live around my ears! And the reduction in the first-thing-in-the-morning-aches since coming to Pilates Dynamics has made getting going in the mornings much easier. Pilates is definitely improving my posture and general feeling of well being.

August 2017 – Scuba Diver Instructor from Malanshof


Gaenor Lee  Shong

I have been training at Pilates Dynamics for almost 4 years and have enjoyed all my training. The pilates classes have improved my strength immensely, which has helped me with my running. I also attend the Boot Camp classes which is a great class combining functional training and cardio. I find the small classes very beneficial as the instructor is able to check all the students’ form and technique to ensure that the exercise is being done correctly.

March 2017 – Test Manager from Bromhof


Stephanie Byl

I thoroughly enjoy my Reformer classes with Julien. He is incredibly attentive to detail and doesn’t let me take the easy way out of any exercise. As a result, I have become more aware of my own body and its capabilities. Instead of trying to go easy on myself, I’ve come to enjoy pushing my body and using the correct muscles and form to get each exercise right.

March 2017 – Accountant from Randburg


Vangy Dugmore

Thank you Andriesa for all your many kindnesses, I really have appreciated it.  Andriesa maintains an incredible studio and I will certainly recommend it to people I know.

January 2017 – Teacher from Randburg


Annia de Witt

I loved every moment of my yoga classes with Erika on Wednesday mornings since the beginning of 2016. The personal attention I received from Erika was extra-ordinary. No detail was spared and my understanding of the importance of every little move was brought to another level. Erika’s dedication is an inspiration!

October 2016 – Interior Decorator from Randburg


 

Shreyoshi Dey

I’m so glad I chose Pilates Dynamics for my pre-natal workout. Thorough professionals with in depth knowledge in what they teach. A special mention to Andriesa and Sonja for their dedication and patience. Oh and how can I forget their lovely studios and garden, the studios are always neat and clean and the garden is beautiful. Overall a very well maintained place. I would recommend this place to everyone.

October 2016 – Business Analyst from Randburg


 

Kira Venter

When I started doing pilates my hips were really weak. I have been doing pilates for a year now and I can definitely see a difference. I saw my doctor about two weeks ago and he said that my hips are much stronger than a year ago. I really enjoy pilates.

October 2016 – Student from Randburg


 

Willemine van Velden

The nurses and doctor was shocked. They cannot believe that this is my third caesarean. My recovery was fast and less painful than ever before. Thank you Pilates Dynamics for the Preggy Pilates and Yoga classes – it really helped.

September 2016 – Occupational Therapist from Sunninghill


 

Bongisa Lekweza

I always look forward to my classes with Roschelle. It is always a time for me to stretch my limits, have a good time and learn. She is incredibly patient and great to work with.
August 2016 – Economist from Randburg


Irene Pijl

I have been with Pilates Dynamics for 3 years now and I really enjoy my one-on-one sessions with Andriesa. I have a very weak back and she always makes sure that the sessions are structured so that my back is catered for. I also enjoy the fact that she pushes me to achieve more than I thought I could.
August 2016 – Financial Controller from Broadacres


Megan Nieuwoudt

I thoroughly enjoy my classes with Julien. I started pilates to assist with lower back problems but these have long gone and I am continuing because I enjoy my sessions so much. Julien has been able to build my core strength and identify all my problem areas. Well done and thanks.
August 2016 – Prosecutor from Sandton


Kirsty-Rae Magnus

I always enjoy my classes! Yoga is amazing and I look forward to it every week. The environment is great and the teachers are fantastic.
August 2016 – Merch analyst from Blairgowrie


Wilna Lindes

My classes with Monique are very satisfying. She explains the purpose of the exercises in detail and she is very professional. She is also very considerate for any inconveniences that I may experience.
August 2016 – Consultant from Malanshof


Tracy Cloete

“What a great Yoga instructor, always bringing a fresh perspective with different music, themes and stretches. Yoga is never a bore. The personal attention received is greatly appreciated and my Saturdays are amiss if I happen to not make the Yoga class. Love it!”
March 2016 – Bank Official from Randpark Ridge


Mareli Steenkamp

“Really love Hot Pilates, it is intense, fun and hard work! But with every session I can feel my endurance getting better. I like pushing myself so I will definitely
March 2016 – School Counsellor from Randburg


Megan and John Andersen

“This was our 1st Hot Pilates class. Wow! It was awesome but challenging at times. We really enjoyed the strength that we are slowly beginning to see.”
March 2016 – Marketing Brand manager and Engineer from Randburg
Vangy Dugmore-


Vangy Dugmore

“This has been an amazing experience. My niggles have gone and I have become so aware of my body and how I can improve. You , Andriesa, have been my saving grace – I just do not know where I would have been without your help, patience and kindness.”
March 2016 – Retired/Part-time Teacher from Robindale


Monique Havenga

“After having major spinal surgery, Nicola initially started Pilates for rehabilitation post op. As an added benefit she started losing weight around her arms, thighs, hips and abdominals. Due to the fact that she has lost weight she now moves more effectively and effortlessly. Continuing on her weight loss journey, she follows a healthy diet and we monitor her changes by taking photos and doing regular assessments.”
April 2016 – Trainer at Pilates Dynamics


Monique Havenga

“Anel is a career woman, and does not often find time for herself. She’s been training with me for 11 months now and her body has changed and shaped into longer, leaner muscles. Her overall posture improved with her neck strain and migraines diminishing almost completely. She has lost 4kg in the 11 months, gained 7 kg muscle weight, lost 10cm around her thighs and lost 9.3% body fat. With great effort and plenty of motivation, I can only see a well-defined healthier body in the future.”
April 2016 – Trainer at Pilates Dynamics


Heather Malek

“Chanelle started Pilates with the goal of maintaining strength and benefitting her ballet classes. She has trouble with lower back pain following a surgery a few years ago. Over the past year we have been working on improving her flexibility and helping alleviate her back pain. She has shown great improvement in her splits and general flexibility and is very pleased with how this has benefitted her ballet classes. Her pain improves after every session and as her core strength has improved, she has been experiencing less lower back pain both in her sessions and in her day-to-day life.”
April 2016 – Trainer at Pilates Dynamics


Heather Malek

“Rianda and Gert is a married couple who set a goal last year to get healthier and stronger. Their goal was to feel better and stronger in their day-to-day lives. Rianda had lower back surgery a few years ago and was experiencing terrible back pain almost every day. She is so pleased with her progress in this regard and has noticed a major decrease in the regularity and extremity of her pain. Gert was apprehensive about Pilates at first, thinking that is was for ladies only. From the first session he was amazed at the difficulty of the sessions and he is very pleased with the improvement in his core strength.”
April 2016 – Trainer at Pilates Dynamics


Roschelle Preetchard

“George is a sportsman whose appreciation for the benefit of Pilates is admirable. Having worked with other trainers over the 2 year period training at Pilates Dynamics, he is a model client in terms of his focus and body awareness. He attributes this to the training he receives which is focused on control and he appreciates the discipline offered through that sort of exercising. Re-education of his injuries, like his knee, has shown great improvement as well as very strong core strength.”
April 2016 – Trainer at Pilates Dynamics


Roschelle Preetchard

“Chantelle is a focused and fun personality type. She likes to work with precision being an Accountant. We have been training for 6 months and her main area of focus was strengthening her core and back muscles. With her commitment her lower back pain has diminished significantly due to much stronger abdominals. Her posture has also much improved from being Kyphotic (rounded shoulders). Her body awareness is quite good now and she is very aware of stabilization through her body. She has also shown a gradual loss of weight over the 6 month period and says she feels better in that respect and will continue to maintain her focus. She has lost 1.5kg and 3 cm around her waist.”
April 2016 – Trainer at Pilates Dynamics


Nicola Klette

“Monique who is always looking for new ways to “punish” your clients. I love my sessions and always leave in a good mood even after a bad day at work. I am so grateful that my back and whole body has changed so much. Thank you!”
March 2016 – Solution Strategist from Weltevreden Park


Chanelle Houston

“Heather is very attentive and works with my body and physical needs. She gives wonderful personal attention with varied classes and lots of stretches!”
March 2016 – Accountant from Randburg


Ania Vasconcellos

“I’ve done pilates before & have seen the benefits & looked around for another studio after my previous one closed down. Emma helped me in the transition & in my training through my pregnancy. She has shared her stories with me and made the sessions fly by. I am really enjoying it & can’t wait for the drilling to start once I have given birth.”
March 2016 – Analyst from Craighall Park


Lizelle Gropp

“I really enjoy Roschelle’s classes. She is always friendly and energised and it gives a good vibe to the group class.”
March 2016 – Auditor from Randburg


Hilary Jenkins

“This is so much better than a gym workout! Tranquil surroundings, small personal groups and a really patient and caring instructor. My flexibility and body awareness improved greatly, thank you Andriesa and Pilates Dynamics!”
March 2016 – Scuba Instructor from Malanshof


Lola

“The sessions inspire/spark more energy overall in my physical sense. It pushes me beyond my set limits; which is great to discover I am capable of such lengths. Keep up the great sessions & inspire others. Absolute pleasure to be taught by Julien.”
March 2016 – Trade Officer from Randburg


NICOLA KLETTE

“I started pilates with Monique in January 2015 after a lumbar discectomy. I had lost feeling in my right leg and my lower back was very tight. Monique has been amazing and we have progressed as a team week by week. I have had pilates instructors before, but Monique has been by far the best. She takes the time to structure the class around my needs and is always eager to learn more about my injury.
I love coming and look forward to Mondays & Thursday afternoons.”
September 2015 – A Solution Strategist from Weltevreden Park


HANLIE KUYS

“What a high class, professional faciclity. The instructors are incredibly skilled, the equipment and range of exercises make this a one-stop-shop for rehabilitation. I will refer all my rehab patients to Pilates Dynamics, without hesitation.”
September 2015 – A physiotherapist from Randpark


LIZELLE GROPP

“Andriesa and her studio have managed to make workout fun and very rewarding, something I never thought I would say about exercising! I love how the sessions are tailored to address my problem areas and I have seen a lot of improvement as a result. Keep up the amazing work!”
September 2015 – An auditor from Northworld


JANE PILLAY

“Thank you Nathalie. I enjoyed every private session in preparation of the group classes to which I am looking forward too. Thanks again!”
September 2015 – A seamstress from Randburg


GEORGE BACHTIS

“Thank you to Nathalie and the rest of the Pilates Dynamics team for adding a new dimension to my training regime. I feel stronger, healthier and fitter. Pilates is definitely the way to go.”
September 2015 – A Project Manager from Cresta


LYNETTE OLIVIER

“A big thank you to Christal for all her effort and kindness. You’ve completely changed my body and I can feel it every day. I truly appreciate it. Also, a big thank you to Monique.”
September 2015 – A financial director from Northriding


CINDY SAUNDERS

“Pilates Dynamics has helped me with both my pregnancies, easing the aches and pains. Andriesa has helped me tremendously in strengthening my body after breast cancer chemotherapy.
Everybody should do pilates!
You all rock!
Thank you!”
September 2015 – A business analyst from Bergbron Extension


ENGELA LOMBAARD

“My pilates experience has been a very positive experience. It creates body awareness in respect of your posture and helps to improve postural faults. The individual attention given during private sessions are definitely important before you join a group class. There should definitely be an attempt to bring pilates into schools. Thank you Andriesa and Pilates Dynamics.”
September 2015 – A retired physiotherapist from Malanshof


GUGU TSHABALALA

“I was quite scared when I started out as I haven’t ever done pilates before. I was anxious that I wouldn’t know what to do, and how to do the movements. Nathalie eased me into it and it wasn’t so daunting as I thought. Waking up at 5am to get ready for my 6am class is the best feeling ever, as I look forward to the exercising.
This has been the best decision ever to start looking after my body. I have also learned quite a bit about my body’s alignment in a very short space of time. I TOTALLY LOVE IT!!
Thanks Nathalie :)”
September 2015 – A Product Presentation Manager from Sundowner


LAURA DALL

“I joined the Reformer and Barre classes to assist in correcting my lower back and gluteus in order to improve the firing ability of these muscles. I can’t believe the positive difference. Brilliant!!
Thank you!”
September 2015 – A Learning Consultant from Pine Park


CHANELLE HOUSTON

“What I love about my pilates sessions is that they are tailor made just for me. Heather makes such an effort to find exercises to work on the areas I want to focus on. She is mindful of my injuries and hels to make me stronger and much suppler. Pilates is a highlight in my week ”
September 2015 – An Accountant from Bromhof


Thomas Gehle

“How difficult can it be, was my initial thought when I started pilates. I wanted to try something new just to get to my former fitness level again. I guess I found a balanced exercise that not only pushes me to my physical capabilities, but also relaxes me at the same time. Megan is the driving force that makes me come back for more lessons in agonising pian. ”
November 2014 – Engineer from Fourways


Sarina Morster

“My 5 year old daughter’s occupational therapist recommended pilates to improve her core strength. Her balance and strength has improved tremendously. Climbing stairs without assistance and jumping on one leg are things that she has started doing after 3 and a half months of pilates. THANK YOU!”
November 2014 – From Randburg


Ellen Van der Kuil

“Joining Pilates Dynamics Studio and training twice a week with Gustaf has made a considerable difference in my quality of life. I have osteoporosis and swayback and also mild lymphedema in my lower right arm. The constant backache has reduced to odd aches and pains now and again. The swollen arm has reduced to a very respectable size, without any other massage or compression bandage interventions. Gustaf has proven to be the perfect trainer for me, he knows when to ask for a bit more perseverance and also knows when to acknowledge the limitations of my body. You will not be getting rid of me anytime soon. Thanks Team and Gustaf.”
November 2014 – Programmer from Northcliff


Saskia Sienaert

“I can honestly say that I am very happy with Gustaf. He has worked very hard at working around my limitations this past year, while still maintaining a variety and building back strength in the injured areas. I truly enjoy working with him. I would also like to complement the studio in general – Everything is always handled very professionally and the studio is always well maintained and neat.”
August 2014 – Chartered Accountant from Centurion


Deborah Becker

“I am satisfied with Megan’s routines and they are tough – when you leave you know you’ve had a good workout. Megan has different variations set out for me each week (e.g. One week we will focus a lot of stomach and the next week would be arms and legs). Megan goes the extra mile to accommodate my disability and prepares special programs to accommodate me. She takes her instructing very seriously and pushes me to do the routines properly otherwise I will not get the best benefit out of it. She is strict regarding breathing and doing the exercises slowly and correctly. This has been difficult for me as everything is normally a rush. In conclusion to the above, I believe Megan has assisted building my confidence in providing different challenges in the set out routines.

PS: I am sore for a few days after the sessions – so it must be working. Your service delivery is excellent and happy to be part of Pilates Dynamics. I look forward to my weekly sessions.”
August 2014 – Operations Manager from Wilgeheuwel


Tamaryn Brosnan

“Yes I am very satisfied. I have been trained by other trainers in the past at other facilities and Wynand is by far the best I have ever had. Yes every time there is something unique and different added. So I find that the variation is really good. I am learning a lot and enjoy every session. Yes definitely. Wynand makes sure that I am doing each routine and exercise correctly and accurately to make sure that I get the maximum out of each exercise. yes they are, I have notices changes in my body immediately and for this reason it keeps me coming back. I am very happy with Wynand as a trainer and I hope to continue with him for a long time to come. Having the right trainer is what is really important and is essential and for this reason that is why I stay at Pilates Dynamics. ”
August 2014 – Recruitment from Olivedale


Tsepiso Makgothi

“I am satisfied with Yolanda’s level of instruction and delivery. She has always made me try new things; i.e on the floor and using various pieces of equipment and so forth. Yolanda pays enough attention to detail, she is also mindful of all pains and injuries. I have lost 4 kg’s, blood pressure is back to normal, my muscles are much stronger than when I started and if it wasn’t for my work commitments; I could have made even larger strides. All in all I am very happy with Yolanda.”
August 2014 – Department of Trade & Industry DTI from Florida Glen


Rosemary Viera

“Megan is a great trainer and I love attending my sessions with her.”
July 2014 – Head of Department from Rangeview


Kirsten Mortimer

“I requested business cards for referrals because it’s nice to see pilates instructors that know what they’re doing as there are too many that are amateurs.”
June 2014 – Physiotherapist from Northcliff


Barbara Botha

“I have even less pain than in April and I haven’t had a back spasm (which I constantly had) in months due to having my core strengthened. My stomach, back and arms are so much more toned, I can see (and others can see) my definition in my muscles. Privates and duo’s are the perfect combination in a week.”
June 2014 – Administration Manager from Fourways


Gustaf Martiz (Instructor)

“Jaclyn went from a 5 second side plank hold to a 30 second side plank hold. I am very impressed with her progress and dedication in doing her pilates homework.”
June 2014 – Pilates Dynamics Instructor from Randburg


Charleen Haarhoff

“I’m satisfied with the level and standard of training. The cardio sessions are demanding but definitely worth it! I recommend it.”
June 2014 – Claims Handler from Randburg


Sharon Bawden

“The Thursday 7pm class is excellent. Gustaf is very good with teaching technique and he is comfortable to correct us, which I think is important and which I like. He’s also very thorough and gives a full body workout. I attended one of his classes a few months ago which was a ‘catch up’ class and I was so impressed I decided to join the Thursday group class as my second weekly class.”
June 2014 – Personal Assistant from Fairlands


Christine Stock

“I love my Thursday sessions even though I find it challenging at times. Gustaf is one of the best instructors that I have had – He corrects us well, is cognisant of individual problems and focuses on the basics. He also provides great variety and I always leave the class having had a good session and above all fun.”
June 2014 – Geologist from Randpark Ridge


Willemine van Velden

“I’d like to say that my C-Section this time around compared to the last time was a breeze and much less painful thanks to pilates.”
May 2014 – Occupational Therapist from Sunninghill


Christene Stock – Group Classes

I love the variety – different instructors and never the same routine. I’ve been here for 4 years now, and I still have new exercises and routines in my classes.
April 2014 – Geologist from Randpark Ridge


Cheryl Pillay

Emma has been a brilliant trainer! In the short time that she has trained us, she has really worked us!
April 2014 – Financial Manager from Randburg


Teresa Howes

Pilates is the highlight of my week and I have felt the benefits and haven’t been ill in the last 6 months
April 2014 – Business Analyst from Randburg


Marida & Izabela

Since we have joined Pilates we feel great! Megan is an amazing Personal Trainer and makes every session fun and is very knowledgeable.
April 2014 – Sales women & Sales Executive from Randburg


Michelle Serfontein

I am really enjoying this experience – Pilates is much more interesting than I ever thought it might be. Wynand does something different every time and keeps the sessions interesting and challenging. He is friendly and professional. I find all the trainers friendly and they seem to really enjoy what they do. Thank you for a great experience.
April 2014 – A Consultant from Robin Hills


Willemine van Velden

I would like to thank you for suggesting Gustaf as an instructor when I started doing Pilates at your studio almost a year ago. I have always had low muscle tone and after a pregnancy things just got worse in the tummy area. We worked very hard to get my core muscles functional again. After five months of training I fell pregnant with my second child. I continued to do pilates and soon discovered that my second pregnancy was very different from the first. My body adapted to the postural and muscular changes pregnancy brings FAR easier. During my first pregnancy I had constant back pain and could not even bend over slightly. During this pregnancy I have not had back or any other pain even once. This is a miracle considering how frequently I have to pick up and carry my 15 kg 2 year old around! Gustaf really went the extra mile to accommodate me during pregnancy. He always reads up on new techniques and adaptations to help me keep up with my changing body. I am a medical professional myself and his intricate knowledge of the muscular skeletal system never ceases to amaze me. He really is an asset to your studio. He certainly has made a huge difference to my quality of life!

Thank you for providing excellent facilities to train in. I could not ask for a nicer, neater, cooler studio.
February 2014 – An Occupational Therapist from Sunninghill.


Brenda Vaughn

I went for a check up to my cardiologist and he was very happy with my health. The Cardiologist confirmed that Pilates is the best exercise for your heart.
January 2014 – A Business Owner from Blairgowrie.


Sharon Webb

With Pilates my flexibility is slowly coming back, my instructor Wynand has been very encouraging along the way.
November 2013 – A Mom from Boskruin.


Dawn Crewe

I have been doing Pilates for a month now and my lower back pain is gone, no more problems getting up in the mornings!
November 2013 – A Dressmaker from Boskruin.


Michael Ferreira

After just 3 weeks I have experienced a remarkable improvement in my posture as well as more energy and flexibility.
January 2014 – A Director from Boskruin.


Keith White

Not being a very coordinated individual it was with some trepidation that I arrived for my first training session. I was met by a friendly personal trainer who patiently put me through my paces. We have progressed now for some 6 weeks . I have enjoyed all my sessions in the spacious airy well equipped studios. I am now sold on this form of exercise & do not see myself returning to train with the virgins in their overcrowded conditions. Training has become a pleasure – peaceful surroundings , secure parking , everyone friendly & professional.
February 2014 – A Insurance Loss Adjuster from Alan Manor.


Cindy Loubser

Thank you Andriesa Verloop – owner of Pilates Dynamics – for all your efforts. There are not many businesses that provide such an excellent service and that show such a genuine interest in their clients.
November 2013 – A Business Owner from Fairlands.


Marcia Walters

I have had 3 weeks’ of pilates private sessions and have already found it to be very beneficial & enjoyable. I am looking forward to the challenges ahead with Wynand helping me along.
October 2013 – A pharmacist from Ferndale.


Heile-Marie Cilliers Botha Spies

I am really enjoying my classes and I think Wynand is great at motivating me to push myself.
October 2013 – A HR Consultant from Ferndale


Daniel Johnstone

I have been doing private pilates classes for two years at Pilates Dynamics. Pilates has helped me with my posture and with my flexibility. I always enjoy my sessions and I would recommend pilates to anyone.
September 2013 – A student from Fairlands.


Rea Bachtis

I have been with Pilates Dynamics for 4 years. It has a stunning vibe and you can see that profits are ploughed back into the studio. Pilates Dynamics conduct themselves in a very professional manner.
August 2013 – A business executive from Fontainbleau


Nick Liquori

Pilates has already helped improve my posture after just 2 months. The most noticeable change is the increase in strength when lifting, benching and curling in the gym.
August 2013 – A student from Randpark Ridge


Serena Horn

In the past year of pilates I have learned body awareness. Pilates has not only strengthened my core, and improved my posture, but by working the smaller muscles they support the bigger muscles which has helped with strength training. Lastly all the stretching and roll downs has increased my flexibility.
July 2013 – A lawyer from Bryanston


Wendy van Niekerk

I have been coming twice a week for the last three months to Pilates with Tanielle. I started coming because of a very painful lower back. I had a thermograph which showed dark red between my shoulders, all the way down my spine and across my lower back. I had a second thermograph yesterday. There is now only a small area of slight redness between my shoulders! My lower back pain is almost completely gone………….thank you!!!
July 2013 – An accountant from Fourways


Megan Townsend

After just 6 weeks of pilates, twice weekly, my lumbar flexibility and pain has improved significantly.
April 2013 – An occupational therapist from Randburg


Delene Loubser

I absolutely believe in pilates. It has improved my bone density by 11% since October 2011 to November 2012. Absolutely amazing!
April 2013 – A home executive from Fairlands


Nicky Morphey

I am thoroughly enjoying the classes and have been so impressed with the level and standard of instruction!!!
March 2013 – a Biokineticist from Illovo


Manuella Tefanis

I started Pilates One-on-One (private) training 2 months ago and I have noticed a big improvement in my lower back pain. Give it a go, you won’t regret it.
January 2013 – Pharmacist, Robindale


Erna Visser

When starting Pilates you will see the difference in our body within 2 weeks. Andriesa is a wonderful trainer, and our classes are different every time we attend, which makes it a challenge and we enjoy every session of training. Pilates is the best exercise and I would recommend it for everybody!
January 2013 – Legal Secretary, Randburg


Leigh-Ann Tait

I can honestly say pilates has had the most positive impact on my life, I have not only experienced weight loss and built strength but I feel healthier, am more motivated and flexible. The sessions are intense and you can feel it working immediately and the studio is a pleasant, serene environment where you can just forget about the stresses of the day. Pilates has changed my lifestyle, it’s a part of my day, it’s a part of me!
January 2013 – Accountant, Randburg


Anton van Niekerk

Pilates saved my life!! I need a new cupboard of clothes, nothing fits any more……it’s all way too big.
October 2012 – Executive from Cresta


Julie Retief

Pilates is the only exercise where I have seen a total change in my body. I have lost weight, looked more toned and have abs that I have never had in 45 years!! I swear by pilates. For this 1 hour you think of nothing else, an absolute de-stresser. The instructors are also FIRST CLASS.
October 2012 – General Manager Marketing from Pinehaven


Elsa Barjonade Freitas

As a ballroom dancer, pilates really assisted with strengthening and finishing my dance routines especially with lifts and spins – as well as overall flexibility and core strength.
October 2012 – Financial Director from Weltevreden Park


Alexandra Robertson

Thanks so much! You guys do an AMAZING job. I am really enjoying my sessions and the results 🙂
October 2012 – Office Manager from Boskruin


Ann Crabtee

“Pilates has helped me with my back injury tremendously. I thought I might need another back operation, but instead opted to give pilates a chance and have not looked back!! I truly do enjoy my sessions.”
January 2012 – Electrical Designer, Randpark Ridge


Francois Rautenbach

I will be taking a break now from pilates as Comrades training is in full swing. Pilates not only helped in resolving my back injury, but aided greatly with general strengthening and conditioning. I hope to see you again sometime in the future.
January 2012 – (Comrades Runner), Olivedale


Val van Blomestein

My backache has improved tremendously in just a short period after starting pilates. I can now walk with more ease and further distances thanks to pilates!
January 2012 – Ferndale


Coral

My back is feeling so much better and stronger. I can move more easily.
November 2011 – A retired teacher from Weltevreden Park


Ronell

I have been doing pilates for 2 years at Pilates Dynamics and am absolutely in love with pilates. This is my personal time – relaxing with exercise. My muscles have firmed nicely and I am feeling good about myself.
November 2011 – A teacher from Randpark Ridge

Anushka

I am enjoying my sessions tremendously. I felt an improvement in my back & body, as I’d been ill for a long time. I also enjoy my sessions with the instructor. We have different workouts that target different areas of my body. I enjoy all the different equipment available.
November 2011 – A student from Eagle Canyon


Adele Brink (pregnant)

I have really been enjoying pilates. It has helped me a lot in terms of my posture & toning. The studio is also very professional and comfortable.
November 2011 – A Product Consultant from Northriding


Phil

Well well, what can I say…It is the first time ever that I have felt my abs (did not know I had any). I am enjoying every minute. I like the one-on-one sessions which gives you that “personal attention”. It is an excellent release after a days’ work. The professional approach is really great and I would recommend Pilates Dynamics to anyone. Thank you.
November 2011 – A Director from Olivedale


Wayne

It has been a wonderful experience and the effort put in by the instructors is paying off for me. I do not have any back problems and am getting more & more strength and flexibility. I would recommend it to anyone. Pilates Dynamics have great Instructors!!
November 2011 – A Sales Manager & Cyclist from Randpark Ridge


Carin Hill

I was diagnosed with degeneration in my lower back and my doctor advised me to increase my pilates classes from once weekly to 3 times weekly. I did this at the beginning of June and cannot believe that 3 weeks later, the back ache has diminished almost completely!
June 2011 – Industrial Psychologist in Ferndale


Rea Bachtisv

I joined pilates as a result of a ruptured disc (lower back) and was not keen on surgery. Since I have been doing pilates I no longer suffer from back ache.
June 2011 – Business Women from Fontainebleau


Chuma

When I joined mid-year 2010 I had been suffering with general back pain since varsity. I no longer feel the pain have no trouble with sleep. I have also lost 7kgs with a combination of cardio, pilates and a healthy eating plan. Thank you guys! I feel more toned and fit. I like the use of different instructors. It is never boring!!
April 2011 – North Riding


Marcella

When I broke my ankle, I was saved by the fact that I had done Pilates. Otherwise I could never have balanced on my left leg. It honestly made such a difference!
March 2011 – Randburg


Barbora

I love the classes. I have been doing Pilates for just under a year now and can honestly say that I have never stuck with anything for this long. I enjoy it when we have a ‘hard’ workout. I also like it that we generally work all muscle groups.
March 2011 – Randpark Ridge


Hamilton

When I first started pilates, I was inflexible and suffered from chronic back pain. Now my mid-section is strong and supports me. I am no longer debilitated by back ache and my range of movement has vastly improved.
January 2011 – Olivedale


Auguste

Within the first 3 months of training at Pilates Dynamics, I lost 2 kilograms and toned much better than my previous gym routine.
vSeptember 2010 – Linden


Glenda

Pilates has truly changed my life! I have battled for years with excruciating back pain. Pilates has strengthened my back and core muscles. I no longer have back pain at all! It is also a fantastic way to de-stress and leaves you feeling energised. I honestly look forward to exercising whereas before I used to hate it!
September 2010 – Malanshof


Nikita

I really enjoy my pilates sessions and am so much more flexible & toned. My energy levels are also higher.
September 2010 – Northcliff


Desme

It is going fantastic with mother and baby. I have to say that Pilates helped a lot with recovery after the C-Section. Thanks!
September 2010 – Randpark Ridge


Linda

I started Pilates after a back operation. Pilates is truly a connection between body and mind. Through the gentle guidance of my instructor, I have become stronger and more flexible.
September 2010 – Northwold


Nadia

I really love the sessions and think that it does wonders for my mind & body. I am really enjoying it soooo much and it has done wonders for my flexibility etc so far.
August 2010 – Mellville


Nelia

I have lost 3 kgs since I started Pilates 3 weeks ago! I have added Pilates to my regular cardio routine and in addition have visibly improved my core strength and tone. People have commented on how thin and shapely I am looking!
August 2010 – Ruiterhof


Michelle

Since I joined pilates my back pain is a thing of the past. Pilates has also given me more energy. The instructor is extremely patient and motivational.
June 2010 – Robin Hillsv


Simon

My wife convinced me to join pilates and since then, I have not had the need to return to my physiotherapist!
June 2010 – Rissidale


Joanna

I have not been back to my Chiropractor since starting pilates in January this year.
June 2010 – Rissidale

What Our Clients Say


Tracy Cloete

“It’s year 3 for me at Pilates Dynamics and I love Heather’s classes. My back pain has gone and I am a much happier person. Thanks Heather! She clearly explains what to do, how to do it and then examines your moves to ensure that you are exerting yourself to the correct areas for maximum workout BUT at no risk of pain.”
March 2016 – Bank Official from Randpark Ridge


Tracy Cloete

“What a great Yoga instructor, always bringing a fresh perspective with different music, themes and stretches. Yoga is never a bore. The personal attention received is greatly appreciated and my Saturdays are amiss if I happen to not make the Yoga class. Love it!”
March 2016 – Bank Official from Randpark Ridge


Mareli Steenkamp

“Really love Hot Pilates, it is intense, fun and hard work! But with every session I can feel my endurance getting better. I like pushing myself so I will definitely
March 2016 – School Counsellor from Randburg


Megan and John Andersen

“This was our 1st Hot Pilates class. Wow! It was awesome but challenging at times. We really enjoyed the strength that we are slowly beginning to see.”
March 2016 – Marketing Brand manager and Engineer from Randburg
Vangy Dugmore-


Vangy Dugmore

“This has been an amazing experience. My niggles have gone and I have become so aware of my body and how I can improve. You , Andriesa, have been my saving grace – I just do not know where I would have been without your help, patience and kindness.”
March 2016 – Retired/Part-time Teacher from Robindale


Monique Havenga

“After having major spinal surgery, Nicola initially started Pilates for rehabilitation post op. As an added benefit she started losing weight around her arms, thighs, hips and abdominals. Due to the fact that she has lost weight she now moves more effectively and effortlessly. Continuing on her weight loss journey, she follows a healthy diet and we monitor her changes by taking photos and doing regular assessments.”
April 2016 – Trainer at Pilates Dynamics


Monique Havenga

“Anel is a career woman, and does not often find time for herself. She’s been training with me for 11 months now and her body has changed and shaped into longer, leaner muscles. Her overall posture improved with her neck strain and migraines diminishing almost completely. She has lost 4kg in the 11 months, gained 7 kg muscle weight, lost 10cm around her thighs and lost 9.3% body fat. With great effort and plenty of motivation, I can only see a well-defined healthier body in the future.”
April 2016 – Trainer at Pilates Dynamics


Heather Malek

“Chanelle started Pilates with the goal of maintaining strength and benefitting her ballet classes. She has trouble with lower back pain following a surgery a few years ago. Over the past year we have been working on improving her flexibility and helping alleviate her back pain. She has shown great improvement in her splits and general flexibility and is very pleased with how this has benefitted her ballet classes. Her pain improves after every session and as her core strength has improved, she has been experiencing less lower back pain both in her sessions and in her day-to-day life.”
April 2016 – Trainer at Pilates Dynamics


Heather Malek

“Rianda and Gert is a married couple who set a goal last year to get healthier and stronger. Their goal was to feel better and stronger in their day-to-day lives. Rianda had lower back surgery a few years ago and was experiencing terrible back pain almost every day. She is so pleased with her progress in this regard and has noticed a major decrease in the regularity and extremity of her pain. Gert was apprehensive about Pilates at first, thinking that is was for ladies only. From the first session he was amazed at the difficulty of the sessions and he is very pleased with the improvement in his core strength.”
April 2016 – Trainer at Pilates Dynamics


Roschelle Preetchard

“George is a sportsman whose appreciation for the benefit of Pilates is admirable. Having worked with other trainers over the 2 year period training at Pilates Dynamics, he is a model client in terms of his focus and body awareness. He attributes this to the training he receives which is focused on control and he appreciates the discipline offered through that sort of exercising. Re-education of his injuries, like his knee, has shown great improvement as well as very strong core strength.”
April 2016 – Trainer at Pilates Dynamics


Roschelle Preetchard

“Chantelle is a focused and fun personality type. She likes to work with precision being an Accountant. We have been training for 6 months and her main area of focus was strengthening her core and back muscles. With her commitment her lower back pain has diminished significantly due to much stronger abdominals. Her posture has also much improved from being Kyphotic (rounded shoulders). Her body awareness is quite good now and she is very aware of stabilization through her body. She has also shown a gradual loss of weight over the 6 month period and says she feels better in that respect and will continue to maintain her focus. She has lost 1.5kg and 3 cm around her waist.”
April 2016 – Trainer at Pilates Dynamics


Nicola Klette

“Monique who is always looking for new ways to “punish” your clients. I love my sessions and always leave in a good mood even after a bad day at work. I am so grateful that my back and whole body has changed so much. Thank you!”
March 2016 – Solution Strategist from Weltevreden Park


Chanelle Houston

“Heather is very attentive and works with my body and physical needs. She gives wonderful personal attention with varied classes and lots of stretches!”
March 2016 – Accountant from Randburg


Ania Vasconcellos

“I’ve done pilates before & have seen the benefits & looked around for another studio after my previous one closed down. Emma helped me in the transition & in my training through my pregnancy. She has shared her stories with me and made the sessions fly by. I am really enjoying it & can’t wait for the drilling to start once I have given birth.”
March 2016 – Analyst from Craighall Park


Lizelle Gropp

“I really enjoy Roschelle’s classes. She is always friendly and energised and it gives a good vibe to the group class.”
March 2016 – Auditor from Randburg


Hilary Jenkins

“This is so much better than a gym workout! Tranquil surroundings, small personal groups and a really patient and caring instructor. My flexibility and body awareness improved greatly, thank you Andriesa and Pilates Dynamics!”
March 2016 – Scuba Instructor from Malanshof


Lola

“The sessions inspire/spark more energy overall in my physical sense. It pushes me beyond my set limits; which is great to discover I am capable of such lengths. Keep up the great sessions & inspire others. Absolute pleasure to be taught by Julien.”
March 2016 – Trade Officer from Randburg


NICOLA KLETTE

“I started pilates with Monique in January 2015 after a lumbar discectomy. I had lost feeling in my right leg and my lower back was very tight. Monique has been amazing and we have progressed as a team week by week. I have had pilates instructors before, but Monique has been by far the best. She takes the time to structure the class around my needs and is always eager to learn more about my injury.
I love coming and look forward to Mondays & Thursday afternoons.”
September 2015 – A Solution Strategist from Weltevreden Park


HANLIE KUYS

“What a high class, professional faciclity. The instructors are incredibly skilled, the equipment and range of exercises make this a one-stop-shop for rehabilitation. I will refer all my rehab patients to Pilates Dynamics, without hesitation.”
September 2015 – A physiotherapist from Randpark


LIZELLE GROPP

“Andriesa and her studio have managed to make workout fun and very rewarding, something I never thought I would say about exercising! I love how the sessions are tailored to address my problem areas and I have seen a lot of improvement as a result. Keep up the amazing work!”
September 2015 – An auditor from Northworld


JANE PILLAY

“Thank you Nathalie. I enjoyed every private session in preparation of the group classes to which I am looking forward too. Thanks again!”
September 2015 – A seamstress from Randburg


GEORGE BACHTIS

“Thank you to Nathalie and the rest of the Pilates Dynamics team for adding a new dimension to my training regime. I feel stronger, healthier and fitter. Pilates is definitely the way to go.”
September 2015 – A Project Manager from Cresta


LYNETTE OLIVIER

“A big thank you to Christal for all her effort and kindness. You’ve completely changed my body and I can feel it every day. I truly appreciate it. Also, a big thank you to Monique.”
September 2015 – A financial director from Northriding


CINDY SAUNDERS

“Pilates Dynamics has helped me with both my pregnancies, easing the aches and pains. Andriesa has helped me tremendously in strengthening my body after breast cancer chemotherapy.
Everybody should do pilates!
You all rock!
Thank you!”
September 2015 – A business analyst from Bergbron Extension


ENGELA LOMBAARD

“My pilates experience has been a very positive experience. It creates body awareness in respect of your posture and helps to improve postural faults. The individual attention given during private sessions are definitely important before you join a group class. There should definitely be an attempt to bring pilates into schools. Thank you Andriesa and Pilates Dynamics.”
September 2015 – A retired physiotherapist from Malanshof


GUGU TSHABALALA

“I was quite scared when I started out as I haven’t ever done pilates before. I was anxious that I wouldn’t know what to do, and how to do the movements. Nathalie eased me into it and it wasn’t so daunting as I thought. Waking up at 5am to get ready for my 6am class is the best feeling ever, as I look forward to the exercising.
This has been the best decision ever to start looking after my body. I have also learned quite a bit about my body’s alignment in a very short space of time. I TOTALLY LOVE IT!!
Thanks Nathalie :)”
September 2015 – A Product Presentation Manager from Sundowner


LAURA DALL

“I joined the Reformer and Barre classes to assist in correcting my lower back and gluteus in order to improve the firing ability of these muscles. I can’t believe the positive difference. Brilliant!!
Thank you!”
September 2015 – A Learning Consultant from Pine Park


CHANELLE HOUSTON

“What I love about my pilates sessions is that they are tailor made just for me. Heather makes such an effort to find exercises to work on the areas I want to focus on. She is mindful of my injuries and hels to make me stronger and much suppler. Pilates is a highlight in my week ”
September 2015 – An Accountant from Bromhof


Thomas Gehle

“How difficult can it be, was my initial thought when I started pilates. I wanted to try something new just to get to my former fitness level again. I guess I found a balanced exercise that not only pushes me to my physical capabilities, but also relaxes me at the same time. Megan is the driving force that makes me come back for more lessons in agonising pian. ”
November 2014 – Engineer from Fourways


Sarina Morster

“My 5 year old daughter’s occupational therapist recommended pilates to improve her core strength. Her balance and strength has improved tremendously. Climbing stairs without assistance and jumping on one leg are things that she has started doing after 3 and a half months of pilates. THANK YOU!”
November 2014 – From Randburg


Ellen Van der Kuil

“Joining Pilates Dynamics Studio and training twice a week with Gustaf has made a considerable difference in my quality of life. I have osteoporosis and swayback and also mild lymphedema in my lower right arm. The constant backache has reduced to odd aches and pains now and again. The swollen arm has reduced to a very respectable size, without any other massage or compression bandage interventions. Gustaf has proven to be the perfect trainer for me, he knows when to ask for a bit more perseverance and also knows when to acknowledge the limitations of my body. You will not be getting rid of me anytime soon. Thanks Team and Gustaf.”
November 2014 – Programmer from Northcliff


Saskia Sienaert

“I can honestly say that I am very happy with Gustaf. He has worked very hard at working around my limitations this past year, while still maintaining a variety and building back strength in the injured areas. I truly enjoy working with him. I would also like to complement the studio in general – Everything is always handled very professionally and the studio is always well maintained and neat.”
August 2014 – Chartered Accountant from Centurion


Deborah Becker

“I am satisfied with Megan’s routines and they are tough – when you leave you know you’ve had a good workout. Megan has different variations set out for me each week (e.g. One week we will focus a lot of stomach and the next week would be arms and legs). Megan goes the extra mile to accommodate my disability and prepares special programs to accommodate me. She takes her instructing very seriously and pushes me to do the routines properly otherwise I will not get the best benefit out of it. She is strict regarding breathing and doing the exercises slowly and correctly. This has been difficult for me as everything is normally a rush. In conclusion to the above, I believe Megan has assisted building my confidence in providing different challenges in the set out routines.

PS: I am sore for a few days after the sessions – so it must be working. Your service delivery is excellent and happy to be part of Pilates Dynamics. I look forward to my weekly sessions.”
August 2014 – Operations Manager from Wilgeheuwel


Tamaryn Brosnan

“Yes I am very satisfied. I have been trained by other trainers in the past at other facilities and Wynand is by far the best I have ever had. Yes every time there is something unique and different added. So I find that the variation is really good. I am learning a lot and enjoy every session. Yes definitely. Wynand makes sure that I am doing each routine and exercise correctly and accurately to make sure that I get the maximum out of each exercise. yes they are, I have notices changes in my body immediately and for this reason it keeps me coming back. I am very happy with Wynand as a trainer and I hope to continue with him for a long time to come. Having the right trainer is what is really important and is essential and for this reason that is why I stay at Pilates Dynamics. ”
August 2014 – Recruitment from Olivedale


Tsepiso Makgothi

“I am satisfied with Yolanda’s level of instruction and delivery. She has always made me try new things; i.e on the floor and using various pieces of equipment and so forth. Yolanda pays enough attention to detail, she is also mindful of all pains and injuries. I have lost 4 kg’s, blood pressure is back to normal, my muscles are much stronger than when I started and if it wasn’t for my work commitments; I could have made even larger strides. All in all I am very happy with Yolanda.”
August 2014 – Department of Trade & Industry DTI from Florida Glen


Rosemary Viera

“Megan is a great trainer and I love attending my sessions with her.”
July 2014 – Head of Department from Rangeview


Kirsten Mortimer

“I requested business cards for referrals because it’s nice to see pilates instructors that know what they’re doing as there are too many that are amateurs.”
June 2014 – Physiotherapist from Northcliff


Barbara Botha

“I have even less pain than in April and I haven’t had a back spasm (which I constantly had) in months due to having my core strengthened. My stomach, back and arms are so much more toned, I can see (and others can see) my definition in my muscles. Privates and duo’s are the perfect combination in a week.”
June 2014 – Administration Manager from Fourways


Gustaf Martiz (Instructor)

“Jaclyn went from a 5 second side plank hold to a 30 second side plank hold. I am very impressed with her progress and dedication in doing her pilates homework.”
June 2014 – Pilates Dynamics Instructor from Randburg


Charleen Haarhoff

“I’m satisfied with the level and standard of training. The cardio sessions are demanding but definitely worth it! I recommend it.”
June 2014 – Claims Handler from Randburg


Sharon Bawden

“The Thursday 7pm class is excellent. Gustaf is very good with teaching technique and he is comfortable to correct us, which I think is important and which I like. He’s also very thorough and gives a full body workout. I attended one of his classes a few months ago which was a ‘catch up’ class and I was so impressed I decided to join the Thursday group class as my second weekly class.”
June 2014 – Personal Assistant from Fairlands


Christine Stock

“I love my Thursday sessions even though I find it challenging at times. Gustaf is one of the best instructors that I have had – He corrects us well, is cognisant of individual problems and focuses on the basics. He also provides great variety and I always leave the class having had a good session and above all fun.”
June 2014 – Geologist from Randpark Ridge


Willemine van Velden

“I’d like to say that my C-Section this time around compared to the last time was a breeze and much less painful thanks to pilates.”
May 2014 – Occupational Therapist from Sunninghill


Christene Stock – Group Classes

I love the variety – different instructors and never the same routine. I’ve been here for 4 years now, and I still have new exercises and routines in my classes.
April 2014 – Geologist from Randpark Ridge


Cheryl Pillay

Emma has been a brilliant trainer! In the short time that she has trained us, she has really worked us!
April 2014 – Financial Manager from Randburg


Teresa Howes

Pilates is the highlight of my week and I have felt the benefits and haven’t been ill in the last 6 months
April 2014 – Business Analyst from Randburg


Marida & Izabela

Since we have joined Pilates we feel great! Megan is an amazing Personal Trainer and makes every session fun and is very knowledgeable.
April 2014 – Sales women & Sales Executive from Randburg


Michelle Serfontein

I am really enjoying this experience – Pilates is much more interesting than I ever thought it might be. Wynand does something different every time and keeps the sessions interesting and challenging. He is friendly and professional. I find all the trainers friendly and they seem to really enjoy what they do. Thank you for a great experience.
April 2014 – A Consultant from Robin Hills


Willemine van Velden

I would like to thank you for suggesting Gustaf as an instructor when I started doing Pilates at your studio almost a year ago. I have always had low muscle tone and after a pregnancy things just got worse in the tummy area. We worked very hard to get my core muscles functional again. After five months of training I fell pregnant with my second child. I continued to do pilates and soon discovered that my second pregnancy was very different from the first. My body adapted to the postural and muscular changes pregnancy brings FAR easier. During my first pregnancy I had constant back pain and could not even bend over slightly. During this pregnancy I have not had back or any other pain even once. This is a miracle considering how frequently I have to pick up and carry my 15 kg 2 year old around! Gustaf really went the extra mile to accommodate me during pregnancy. He always reads up on new techniques and adaptations to help me keep up with my changing body. I am a medical professional myself and his intricate knowledge of the muscular skeletal system never ceases to amaze me. He really is an asset to your studio. He certainly has made a huge difference to my quality of life!

Thank you for providing excellent facilities to train in. I could not ask for a nicer, neater, cooler studio.
February 2014 – An Occupational Therapist from Sunninghill.


Brenda Vaughn

I went for a check up to my cardiologist and he was very happy with my health. The Cardiologist confirmed that Pilates is the best exercise for your heart.
January 2014 – A Business Owner from Blairgowrie.


Sharon Webb

With Pilates my flexibility is slowly coming back, my instructor Wynand has been very encouraging along the way.
November 2013 – A Mom from Boskruin.


Dawn Crewe

I have been doing Pilates for a month now and my lower back pain is gone, no more problems getting up in the mornings!
November 2013 – A Dressmaker from Boskruin.


Michael Ferreira

After just 3 weeks I have experienced a remarkable improvement in my posture as well as more energy and flexibility.
January 2014 – A Director from Boskruin.


Keith White

Not being a very coordinated individual it was with some trepidation that I arrived for my first training session. I was met by a friendly personal trainer who patiently put me through my paces. We have progressed now for some 6 weeks . I have enjoyed all my sessions in the spacious airy well equipped studios. I am now sold on this form of exercise & do not see myself returning to train with the virgins in their overcrowded conditions. Training has become a pleasure – peaceful surroundings , secure parking , everyone friendly & professional.
February 2014 – A Insurance Loss Adjuster from Alan Manor.


Cindy Loubser

Thank you Andriesa Verloop – owner of Pilates Dynamics – for all your efforts. There are not many businesses that provide such an excellent service and that show such a genuine interest in their clients.
November 2013 – A Business Owner from Fairlands.


Marcia Walters

I have had 3 weeks’ of pilates private sessions and have already found it to be very beneficial & enjoyable. I am looking forward to the challenges ahead with Wynand helping me along.
October 2013 – A pharmacist from Ferndale.


Heile-Marie Cilliers Botha Spies

I am really enjoying my classes and I think Wynand is great at motivating me to push myself.
October 2013 – A HR Consultant from Ferndale


Daniel Johnstone

I have been doing private pilates classes for two years at Pilates Dynamics. Pilates has helped me with my posture and with my flexibility. I always enjoy my sessions and I would recommend pilates to anyone.
September 2013 – A student from Fairlands.


Rea Bachtis

I have been with Pilates Dynamics for 4 years. It has a stunning vibe and you can see that profits are ploughed back into the studio. Pilates Dynamics conduct themselves in a very professional manner.
August 2013 – A business executive from Fontainbleau


Nick Liquori

Pilates has already helped improve my posture after just 2 months. The most noticeable change is the increase in strength when lifting, benching and curling in the gym.
August 2013 – A student from Randpark Ridge


Serena Horn

In the past year of pilates I have learned body awareness. Pilates has not only strengthened my core, and improved my posture, but by working the smaller muscles they support the bigger muscles which has helped with strength training. Lastly all the stretching and roll downs has increased my flexibility.
July 2013 – A lawyer from Bryanston


Wendy van Niekerk

I have been coming twice a week for the last three months to Pilates with Tanielle. I started coming because of a very painful lower back. I had a thermograph which showed dark red between my shoulders, all the way down my spine and across my lower back. I had a second thermograph yesterday. There is now only a small area of slight redness between my shoulders! My lower back pain is almost completely gone………….thank you!!!
July 2013 – An accountant from Fourways


Megan Townsend

After just 6 weeks of pilates, twice weekly, my lumbar flexibility and pain has improved significantly.
April 2013 – An occupational therapist from Randburg


Delene Loubser

I absolutely believe in pilates. It has improved my bone density by 11% since October 2011 to November 2012. Absolutely amazing!
April 2013 – A home executive from Fairlands


Nicky Morphey

I am thoroughly enjoying the classes and have been so impressed with the level and standard of instruction!!!
March 2013 – a Biokineticist from Illovo


Manuella Tefanis

I started Pilates One-on-One (private) training 2 months ago and I have noticed a big improvement in my lower back pain. Give it a go, you won’t regret it.
January 2013 – Pharmacist, Robindale


Erna Visser

When starting Pilates you will see the difference in our body within 2 weeks. Andriesa is a wonderful trainer, and our classes are different every time we attend, which makes it a challenge and we enjoy every session of training. Pilates is the best exercise and I would recommend it for everybody!
January 2013 – Legal Secretary, Randburg


Leigh-Ann Tait

I can honestly say pilates has had the most positive impact on my life, I have not only experienced weight loss and built strength but I feel healthier, am more motivated and flexible. The sessions are intense and you can feel it working immediately and the studio is a pleasant, serene environment where you can just forget about the stresses of the day. Pilates has changed my lifestyle, it’s a part of my day, it’s a part of me!
January 2013 – Accountant, Randburg


Anton van Niekerk

Pilates saved my life!! I need a new cupboard of clothes, nothing fits any more……it’s all way too big.
October 2012 – Executive from Cresta


Julie Retief

Pilates is the only exercise where I have seen a total change in my body. I have lost weight, looked more toned and have abs that I have never had in 45 years!! I swear by pilates. For this 1 hour you think of nothing else, an absolute de-stresser. The instructors are also FIRST CLASS.
October 2012 – General Manager Marketing from Pinehaven


Elsa Barjonade Freitas

As a ballroom dancer, pilates really assisted with strengthening and finishing my dance routines especially with lifts and spins – as well as overall flexibility and core strength.
October 2012 – Financial Director from Weltevreden Park


Alexandra Robertson

Thanks so much! You guys do an AMAZING job. I am really enjoying my sessions and the results 🙂
October 2012 – Office Manager from Boskruin


Ann Crabtee

“Pilates has helped me with my back injury tremendously. I thought I might need another back operation, but instead opted to give pilates a chance and have not looked back!! I truly do enjoy my sessions.”
January 2012 – Electrical Designer, Randpark Ridge


Francois Rautenbach

I will be taking a break now from pilates as Comrades training is in full swing. Pilates not only helped in resolving my back injury, but aided greatly with general strengthening and conditioning. I hope to see you again sometime in the future.
January 2012 – (Comrades Runner), Olivedale


Val van Blomestein

My backache has improved tremendously in just a short period after starting pilates. I can now walk with more ease and further distances thanks to pilates!
January 2012 – Ferndale


Coral

My back is feeling so much better and stronger. I can move more easily.
November 2011 – A retired teacher from Weltevreden Park


Ronell

I have been doing pilates for 2 years at Pilates Dynamics and am absolutely in love with pilates. This is my personal time – relaxing with exercise. My muscles have firmed nicely and I am feeling good about myself.
November 2011 – A teacher from Randpark Ridge

Anushka

I am enjoying my sessions tremendously. I felt an improvement in my back & body, as I’d been ill for a long time. I also enjoy my sessions with the instructor. We have different workouts that target different areas of my body. I enjoy all the different equipment available.
November 2011 – A student from Eagle Canyon


Adele Brink (pregnant)

I have really been enjoying pilates. It has helped me a lot in terms of my posture & toning. The studio is also very professional and comfortable.
November 2011 – A Product Consultant from Northriding


Phil

Well well, what can I say…It is the first time ever that I have felt my abs (did not know I had any). I am enjoying every minute. I like the one-on-one sessions which gives you that “personal attention”. It is an excellent release after a days’ work. The professional approach is really great and I would recommend Pilates Dynamics to anyone. Thank you.
November 2011 – A Director from Olivedale


Wayne

It has been a wonderful experience and the effort put in by the instructors is paying off for me. I do not have any back problems and am getting more & more strength and flexibility. I would recommend it to anyone. Pilates Dynamics have great Instructors!!
November 2011 – A Sales Manager & Cyclist from Randpark Ridge


Carin Hill

I was diagnosed with degeneration in my lower back and my doctor advised me to increase my pilates classes from once weekly to 3 times weekly. I did this at the beginning of June and cannot believe that 3 weeks later, the back ache has diminished almost completely!
June 2011 – Industrial Psychologist in Ferndale


Rea Bachtisv

I joined pilates as a result of a ruptured disc (lower back) and was not keen on surgery. Since I have been doing pilates I no longer suffer from back ache.
June 2011 – Business Women from Fontainebleau


Chuma

When I joined mid-year 2010 I had been suffering with general back pain since varsity. I no longer feel the pain have no trouble with sleep. I have also lost 7kgs with a combination of cardio, pilates and a healthy eating plan. Thank you guys! I feel more toned and fit. I like the use of different instructors. It is never boring!!
April 2011 – North Riding


Marcella

When I broke my ankle, I was saved by the fact that I had done Pilates. Otherwise I could never have balanced on my left leg. It honestly made such a difference!
March 2011 – Randburg


Barbora

I love the classes. I have been doing Pilates for just under a year now and can honestly say that I have never stuck with anything for this long. I enjoy it when we have a ‘hard’ workout. I also like it that we generally work all muscle groups.
March 2011 – Randpark Ridge


Hamilton

When I first started pilates, I was inflexible and suffered from chronic back pain. Now my mid-section is strong and supports me. I am no longer debilitated by back ache and my range of movement has vastly improved.
January 2011 – Olivedale


Auguste

Within the first 3 months of training at Pilates Dynamics, I lost 2 kilograms and toned much better than my previous gym routine.
vSeptember 2010 – Linden


Glenda

Pilates has truly changed my life! I have battled for years with excruciating back pain. Pilates has strengthened my back and core muscles. I no longer have back pain at all! It is also a fantastic way to de-stress and leaves you feeling energised. I honestly look forward to exercising whereas before I used to hate it!
September 2010 – Malanshof


Nikita

I really enjoy my pilates sessions and am so much more flexible & toned. My energy levels are also higher.
September 2010 – Northcliff


Desme

It is going fantastic with mother and baby. I have to say that Pilates helped a lot with recovery after the C-Section. Thanks!
September 2010 – Randpark Ridge


Linda

I started Pilates after a back operation. Pilates is truly a connection between body and mind. Through the gentle guidance of my instructor, I have become stronger and more flexible.
September 2010 – Northwold


Nadia

I really love the sessions and think that it does wonders for my mind & body. I am really enjoying it soooo much and it has done wonders for my flexibility etc so far.
August 2010 – Mellville


Nelia

I have lost 3 kgs since I started Pilates 3 weeks ago! I have added Pilates to my regular cardio routine and in addition have visibly improved my core strength and tone. People have commented on how thin and shapely I am looking!
August 2010 – Ruiterhof


Michelle

Since I joined pilates my back pain is a thing of the past. Pilates has also given me more energy. The instructor is extremely patient and motivational.
June 2010 – Robin Hillsv


Simon

My wife convinced me to join pilates and since then, I have not had the need to return to my physiotherapist!
June 2010 – Rissidale


Joanna

I have not been back to my Chiropractor since starting pilates in January this year.
June 2010 – Rissidale

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