The Pilates Dynamics Internationally Recognised and Certified Teacher Training Program is lead by founder and director Andriesa Verloop. After opening her first Pilates studio in 2008, Andriesa continues to share her passion for this amazing fitness movement through her Teacher Training. Her success as a trainer and educator is due to her exposure to various different Pilates styles over the years. Andriesa is assisted by a group of senior trainers who have qualifications in Human Movement Science, BSc Physiotherapy, Personal Training and Professional Dance and Ballet with exposure both nationally and internationally.

Pilates Dynamics not only offers fully Internationally Certified Pilates Teacher Training Courses, but we also offer workshops for existing certified trainers. Whether you’re a Pilates Instructor, Personal Trainer or any type of Fitness Trainer, Pilates Dynamics Workshops are the perfect way to acquire additional knowledge to enhance your training as a Fitness and Movement Specialist.


1. Posture Theory & Application to Pilates Exercises – 3 hour workshop

This workshop focuses on:
– Outlining the importance of postural analysis
– Covering faulty postural types
– Identifying muscle imbalances in static posture
– Practising and reviewing the steps in conducting postural analysis
– Exploring Pilates exercise choice and modifications to accommodate imbalances to restore length and strength in the musculature
– Learning how to locate bony landmarks and palpate structures
Date: Friday 20 April 2018 (between 13h00 and 16h00)
Cost: R1 550 Vat inclusive

2. Athletic Reformer Including Jumpboard – 2 hour workshop

This workshop focuses on:
– Exercises that involve greater body integration, strength and flexibility with an element of cardio and a good program flow
– Power Pilates (upper and lower body) with some advanced routines and exercises that include plyometric movements using the Jumpboard
Date: Saturday 19 May 2018 (between 09h00 and 11h00)
Cost: R850 Vat inclusive

3. Pilates for the Elderly (Mat & Chair) – 2 hour workshop

This workshop focuses on:
– Maintaining bone density and muscle condition while increasing joint mobility within a safe range with stability, proprioception and balance for people who have difficulty with joint mobility  or have mobility restrictions.
Date: Saturday 19 May 2018 (between 11h30 and 13h30)
Cost: R850 Vat inclusive

4. Pilates without Flexion – 2 hour workshop

This workshop focuses on:
– Spinal Flexion that is often contra-indicated as a result of a specific pathology
– Learn how to modify exercises to limit spinal flexion and still give an effective full-body workout using several props and assists
Date: Friday 22nd June 2018 (between 13h00 and 15h00)
Cost: R850 Vat inclusive

5. Exam Preparation Workshops – each module is 2 hours

Each of the three modules below are 2 hours long:

– Anatomy (between 14h00 and 16h00) Date: Friday 29 June 2018
– Mat (between 09h00 and 11h00) Date: Saturday 30 June 2018
– Reformer (between 11h30 and 13h30) Date: Saturday 30 June 2018
– Cadillac; Chair; Barrels (between 14h00 and 16h00) Date: Saturday 30 June 2018
Cost: R850 per module Vat inclusive

Second Course Dates: Friday 2nd and Saturday 3rd November 2018

A students’ success primarily depends on the commitment and the willingness to go the distance, regardless of previous experience.  Our team is available to guide you through the process and assist you in reaching both your personal best and the high standards that we require.  Please ask for assistance should you require any.