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April 9, 2019

Pilates For Kids and Teens

Unfortunately today’s kids and teens are the most inactive generation in history. Computer technology and non-playful movement stimulate this generation of kids. As a result, many […]
April 4, 2019

Pilates Reformer and Wunda Chair Group Classes At Pilates Dynamics

What is a Pilates Reformer and a Pilates Wunda Chair? Pilates Reformer and Wunda Chair excercises are specially designed to challenge the body. The reformer received […]
March 15, 2019
Enjoy yoga in nature

Enjoy Yoga in nature

Happy Early Autumn! Why do we love forests, gardens…. nature? The forest seems magical yet is beautifully real, it embodies groundedness and spaciousness, peacefulness and quiet […]
January 29, 2019

Internationally Recognized Pilates Training Courses

Our Internationally Recognized Pilates Training Courses are recognized by some of the following institutions and professional bodies: PEI: Pilates Dynamics is an affiliate studio of the […]
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