March 20, 2019

Posture Theory Workshop at Pilates Dynamics

“Posture” is used to describe the position of your body when you’re sitting, standing, moving or lying down. With a world full of technological (unnatural, non-ergonomic) […]
March 15, 2019
Enjoy yoga in nature

Enjoy Yoga in nature

Happy Early Autumn! Why do we love forests, gardens…. nature? The forest seems magical yet is beautifully real, it embodies groundedness and spaciousness, peacefulness and quiet […]
February 28, 2019
Young sporty woman practicing, doing crisscross exercise, bicycle crunches pose, working out, wearing sportswear, black pants and top, indoor full length, white sport studio

Strong Core: The benefits of the Pilates Method

The Pilates method is a series of exercises, each with a prescribed placement, rhythm and breathing pattern, most importantly focused on strengthening the core. A workout […]
February 19, 2019

Get to know your Pilates equipment: The Ladder Barrel

Pilates uses three types of barrels of which the Ladder Barrel is one. The other two are the Spine Support Contour Barrel and Arc Barrel. The […]