June 17, 2016

Baby On Board? Why You Should Do Pilates for Pregnant Women

Mothers- to-be are quite often a little bewildered when it comes to exercise. Nobody wants to deal with injuries during a pregnancy, yet some kind of […]
May 30, 2016

Looking for Pilates and Yoga Classes near Sandton?

Everybody knows that regular exercise is needed to keep the body and mind healthy. Pilates and yoga both have many benefits, and for even better results, […]
May 30, 2016

Why You Should Attend Our Pilates Classes near Bryanston

Everybody knows that it is vital to remain healthy throughout our lives and that our health is the thing that we are often easy to neglect. […]
May 26, 2016

June 2016 Newsletter

Winter Warmer Special Summer bodies are made in winter! Let us help you beat the winter blues with our health and wellness experts available to help¬†guide […]