February 2, 2016

Hot Pilates – February 2016 Newsletter

*Combines the Pilates principles with heat. From the month of February: Expect to work hard, feel hot and get hot in our new Hot Pilates classes. […]
February 2, 2016

4 Main Benefits of TRX Exercises and Training

It can be very intimidating to start a new exercising regime, and with all the new types and forms of exercise styles now on the market, […]
January 29, 2016

Which Post-Natal Exercises Are Best?

Most new moms get to the point where they are aching to regain their pre-pregnancy bodies, and they are often not sure about which exercises to […]
December 24, 2015

Top 6 Benefits of Getting Massage Therapy in Johannesburg

If you live in Johannesburg or Randburg and feeling stressed, you will certainly benefit from our massage therapy. It is a well-known fact that a massage […]