December 21, 2015

Pregnant? Why You Should Attend Pilates Classes at Our Yoga Studio in Randburg

Active women who fall pregnant are sometimes a little bewildered when they realise that the high-impact aerobics classes they so love or the marathon running that […]
November 28, 2015

Pilates & Yoga Classes for All Ages

The benefits of yoga and Pilates have been well documented, and disciples of these two exercise styles often like to combine them to get a more […]
November 24, 2015

The Benefit of Kids’ Pilates Classes

Most parents are aware of the fact that children’s health today is far more compromised than it was a decade ago.  The modern culture of convenience […]
October 29, 2015

7 Good Reasons to take Kettlebell Exercise Classes

Kettlebells are weights that look like a cannonball with a handle, and are a crucial workout tool that you should add to your exercise routine if […]