October 29, 2015

8 Benefits of Pilates Classes during Pregnancy

Women who fall pregnant are quite often mystified when it comes to exercise.  Nobody wants to retain that baby fat, and staying fit and healthy during […]
September 24, 2015

Using Pilates as a Weight Loss Exercise

When people want to lose weight, they usually only associate high-impact cardiovascular exercise with dropping the kilograms.  It has been proven, however, that there are ways […]
September 22, 2015

Reformer Group Spring/Summer Special

PILATES REFORMER GROUP (Maximum 5 people per group) – SPRING/SUMMER SPECIAL The following prices have been reduced, effective 1 October 2015 to 29th February 2016 (both […]
September 21, 2015

Looking for Pilates or Yoga Classes in Randburg, Johannesburg?

Supporters of Yoga and Pilates are always keen to promote these two types of exercise, and those who regularly attend classes are usually very excited once […]