News

October 3, 2018

INTERNATIONAL CERTIFIED PILATES TEACHER TRAINING COURSES AT PILATES DYNAMICS

Why study through Pilates Dynamics? Pilates Dynamics is an affiliate studio of the Pilates Education Institute (PEI) in America. The PEI is an internationally recognized Pilates […]
September 26, 2018

Why Pilates for Children?

What is Pilates?: Pilates is a body conditioning routine that helps to build strength, endurance, flexibility and coordination without adding any muscle bulk. Pilates is the […]
September 21, 2018
boot-camp-classes

Boot Camp Classes

WHY BOOTCAMP? Boot camp classes have become very popular with good reason.  It consists of intervals between cardio exercises and weight training.   Boot camp benefits include […]
August 27, 2018
senior pilates

Pilates for Seniors

Why should I do Pilates? Pilates for Seniors – for the older population keeping fit is essential. But so many forms of exercise can be hard […]
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