News

July 12, 2018

Yoga at Pilates Dynamics Studio

What is yoga? The word yoga comes from the Hindi yoga, originally from pre-Indo-European yeug, meaning “union” or “to join.” Yoga is quickly becoming one of […]
July 9, 2018
Group, Private and semi-private Pilates classes

Group, Private and semi-private Pilates classes at Pilates Dynamics

What type of classes are on offer at Pilates Dynamics: We offer Pilates private, semi – private and group classes as well as Boot Camp and […]
June 22, 2018
mat barre and trx

TRX (Suspension Training)

What is TRX Pilates: TRX (Suspension Training) was designed by a Navy SEAL the TRX® Suspension Trainer is a go-anywhere workout and a complete total-body training […]
June 7, 2018

How and Why Pilates Helps Runners?

How and Why Pilates Helps Runners you ask? Running is a high impact activity that puts great stress on the lower back and joints. Any imbalance […]
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