News

May 9, 2018

FANTASTIC FEET WORKSHOP

Objective: The main goals for this workshop will be to stress the importance of foot awareness and focus on what impact it has on one’s posture. […]
May 3, 2018

Workshops and Short Courses at Pilates Dynamics

Pilates Dynamics offer workshops for existing certified trainers, whether you’re a Pilates Instructor, Personal Trainer or any type of Fitness Trainer, these Workshops are the perfect […]
April 25, 2018

Mat Group Classes at Pilates Dynamics

What is a pilates mat group class: For a lot of people, the first thing they think of when the hear the word “Pilates” is big, […]
April 21, 2018

Garden Pilates

What is Pilates:  Pilates (pronounced puh-lah-teez and not pie-lates) is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and […]
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