yoga

March 7, 2018

Why should Children do Pilates?

Why Pilates? Why should Children do Pilates? Pilates is a body conditioning routine that helps to build strength, endurance, flexibility and coordination without adding any muscle […]
February 14, 2018
Why do Preggy Pilates and Yoga

Why do Preggy Pilates and Yoga?

Why do Preggy Pilates? Pilates strengthens your tummy, back, and pelvic floor muscles without causing more strain on your joints, as your joints are much looser […]
January 25, 2018
WHAT IS YOGA?

What is Yoga?

Pilates Dynamics offer 3 types of yoga. They are: 1: HATHA, 2: VINYASA, 3: BUDOKON 1: Hatha Yoga Hatha Yoga is a flowing style of asana […]
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