group classes
Mat work using body weight and a big variety of props: rings, balls, weights, thera-bands, gliding discs, TRX, kettlebells, trampolines, arc barrels, ballet barre and toning bars.
- 1× weekly
- R720/month
- Drop-in
- R255
Kiddies & teen Pilates · ages 5 to 12
strong, focused, balanced kids.
Pilates works the whole body with an emphasis on function, building core strength, coordination, balance and flexibility. It suits the non-athletic child and the competitive teen alike, and Occupational Therapists often refer children to Pilates to improve neuromuscular training and restore physical function.
How it works
small groups, or one-on-one.
private classes
Mat and large equipment: reformers, cadillac, towers, chairs, ladder barrels and spine barrels, tailored to your child’s needs and goals.
- Private, per class
- R300
Tuesdays 16:00
Kiddies Pilates, 45 minutes, on the mat and reformer. Bookings are essential.
See the timetable
Why Pilates for kids
the benefits go beyond the mat.
Perhaps the most important benefit for kids and teens is increased focus: centring the breath, holding positions and concentrating on mind-body fitness.
- Improved body awareness and control, which can lead to greater self-esteem.
- Fewer injuries on the playground or the court, with better posture, strength, balance, coordination and flexibility.
- Strengthens and lengthens core muscles without adding bulk, so kids can learn to love their bodies.
- Teaches kids to cope with stress by relaxing and breathing properly.
- A physical and mental platform to excel in sport and at school.
- Helps with hypermobility and low muscle tone.
- Improves spinal health and proprioception.
Book a class
let’s get them moving.
Tell us your child’s age and any needs or referrals, and we’ll recommend group or private classes.