Journal
the journal.
Articles from Pilates Dynamics in Randburg: Pilates FAQs, technique, studio news and advice on becoming a Pilates instructor.
Pilates Certified Teacher Training Course in Johannesburg
Train as a Pilates instructor on a globally recognised, certified course in Johannesburg. Mat and full-apparatus training with Pilates Dynamics.
A Fresh Start with Pilates: Your First Private Session is on Us
Not sure where to start with Pilates? Begin with a private session at Pilates Dynamics in Randburg and find the right classes for your body.
Pilates Mat & Reformer Training
Build a professional Pilates career with Mat and Reformer training at Pilates Dynamics. What the courses cover and who they suit.
Become a Certified Pilates Instructor with Pilates Dynamics
Love Pilates and want to help others feel it too? How the Pilates Dynamics Comprehensive Teacher Training takes you from student to confident instructor.
Kiddies Pilates in Randburg: Building Strong, Healthy and Confident Children
Children sit more and move less than ever. How Kiddies Pilates in Randburg builds strength, posture, balance and confidence in children aged 5 to 12.
Neutral Spine vs Imprinted Spine in Pilates: When Does It Matter?
Should your lower back stay neutral or press into the mat? When to use a neutral or imprinted spine in Pilates, and why it matters for your back.
Pilates Learnership Opportunities in Johannesburg
Turn a passion for health and fitness into a career. Pilates learnership opportunities in Johannesburg with practical training at Pilates Dynamics Academy.
Kiddies Pilates in Randburg: Why Pilates is Excellent for Children and Teens
The benefits of Pilates for children and teens: posture, core strength, coordination and focus. Plus Kiddies and Moms Pilates classes in Randburg.
Why Pilates Reformer Classes Are the Best Low-Impact Workout for Winter
Cold evenings tempt you to skip exercise. Why low-impact Reformer Pilates classes in Johannesburg keep you strong and motivated through winter.
Why Study as a Pilates Instructor at Pilates Dynamics?
What Pilates is, how the method works, and why training as a Pilates instructor at Pilates Dynamics gives you a strong, recognised foundation.
The Types of Pilates Classes and Specials at Pilates Dynamics
Private, semi-private and small group Pilates classes in Randburg for all ages and fitness levels, with individual attention in every class.
Pilates Dynamics Mat and Reformer Student Courses
Internationally recognised Mat and Reformer student courses, led by senior Pilates Dynamics instructors. Course types, content and how to enrol.
Become a Pilates Instructor or Teacher Trainer with Pilates Dynamics
From student to Pilates instructor, and on to teacher trainer. How the Pilates Dynamics certified teacher training course builds your career.
What is Pilates and What Are the Benefits of Pilates?
What Pilates is, how it differs from yoga, and the benefits for your core, posture, flexibility and strength. A clear introduction for beginners.
Become a Certified Pilates Teacher and See the World
A certified Pilates teacher qualification can take you anywhere. Why training at Pilates Dynamics prepares you to teach every kind of body, at home or abroad.
Transform Your Body in 2026 with Reformer Pilates
Why Reformer Pilates works so well: spring resistance, full-body strength and control. What to expect from Reformer classes at Pilates Dynamics.
Various Types of Pilates Classes for Anti-Ageing
Is Pilates an antidote to ageing? How Pilates keeps you strong, mobile and upright as you get older, and which classes suit you best.
Transform Your Passion into a Career: Explore the Pilates Courses at Pilates Dynamics
Passionate about movement and wellness? Explore the Pilates instructor courses at Pilates Dynamics and turn that passion into a career.
Pilates and Stretch Classes at Pilates Dynamics
What Pilates is, and how Pilates and Stretch classes at Pilates Dynamics in Randburg improve flexibility, mobility and muscle release.
New Year, New You: Pilates Resolutions for 2026
Skip the crash diet. Mindful Pilates resolutions for the new year that build strength, posture and wellbeing, and actually last.Pilates Instructor Courses
Become a certified Pilates instructor with Pilates Dynamics. Course options, what you will learn and how to start a career in movement and wellness.
Pilates for Beginners: Everything You Need to Know Before Your First Class
New to Pilates? What to expect, what to wear and how to choose your first class. A beginner's guide from Pilates Dynamics in Randburg.
Pilates Mat and Reformer Classes in Johannesburg
Mat classes with small equipment, or Reformer classes on the machines? What each Pilates class involves at Pilates Dynamics in Johannesburg.
Why is Reformer Pilates So Popular?
A low-impact, full-body workout that adapts to every level. Why Reformer Pilates has become so popular, and what the springs do for your body.
What is Pilates? Answers to Frequently Asked Questions
How is Pilates different from yoga? How often should you go? Answers to the questions new clients ask most about Pilates.
Are Smaller Pilates Classes Better?
Big classes are cheaper, but small Pilates classes give you proper instruction and safer technique, especially as a beginner. Here's why.
Intensive Mat and Reformer Course: Accredited Training in Johannesburg and Cape Town
Why train in both Mat and Reformer? The accredited, certified intensive Mat and Reformer course at Pilates Dynamics in Johannesburg and Cape Town.
Why Winter is the Perfect Time to Do Pilates
Colder days make it tempting to hibernate. Why winter is the ideal season to commit to Pilates and arrive in spring stronger.
What is the Hottest Exercise Trend Right Now?
Strength, flexibility, cardio and mobility in one method. Why Pilates is the exercise trend everyone is talking about, and the equipment it uses.
Internationally Aligned Certified Pilates Instructor Training Courses
Love Pilates? Make it your work. Internationally aligned, certified Pilates instructor training at the Pilates Dynamics studio in Johannesburg.
Pilates Courses to Change Your Career or Add to Existing Fitness and Therapy Qualifications
Change careers, or add a Pilates qualification to your fitness, physio or therapy practice. Pilates Dynamics courses for new and existing professionals.
Reformer Pilates vs Mat Pilates: Which is Best for You?
Reformer or Mat Pilates? How the two compare for strength, flexibility, beginners and injuries, and how to choose the right one for you.
Why Train with a Suitably Qualified Pilates Instructor?
An unqualified instructor can get you injured. Why a properly trained Pilates instructor matters for your safety and results.
Best Pilates Reformer Courses in Johannesburg
Learn an extensive Reformer repertoire with modifications for every level. Pilates Reformer courses at Pilates Dynamics in Johannesburg.
Will You Be My Pilates Partner for Valentine's Month?
Set goals together this year. Why training with a partner works, and Pilates classes for couples at Pilates Dynamics in Randburg.
Benefits of Pilates: What Does Pilates Do to Your Body?
Longer, stronger, better aligned. The real effects of Pilates on your body, from posture and core strength to how you age.
Why Do a Pilates Course? 10 Good Reasons to Become a Pilates Instructor
Thinking of teaching Pilates full-time or on the side? Ten good reasons to become a Pilates instructor, and what the career really looks like.
Internationally Aligned and Certified Pilates Teacher Training Courses
Mat and Small Equipment, Large Equipment and Comprehensive courses. The certified Pilates teacher training courses offered by Pilates Dynamics.
Get Holiday Ready with Pilates
The holidays are coming. How regular Pilates classes tone, strengthen and lift your confidence in time for the season.
Barre Classes at Pilates Dynamics
Looking for an alternative to gym workouts? What a Barre class is, how it complements Pilates, and Barre classes at Pilates Dynamics.
Can Men Do Pilates? The Answer is a Definite Yes
Pilates was created by a man and a sportsman. Why Pilates is highly beneficial for men, athletes and anyone who wants a stronger core.
Top Certified Pilates Instructor Courses: How Do I Start a Pilates Career?
Pilates keeps growing as a career. The certified instructor courses that get you started, and the first steps to teaching Pilates.
Is Pilates Good for Weight Loss?
Can Pilates help you lose weight and tone up? How Pilates supports weight loss, muscle tone and a healthier metabolism.
What is the Best Pilates Qualification? What Certification Do You Need?
What is the best Pilates qualification to teach? The certifications you need, what they cover, and how to choose a recognised course.
The Best Fully Equipped Pilates Studio Near You
Pilates is harder than it looks, and the right studio matters. Why a fully equipped studio with qualified instructors makes the difference.
Pilates Teacher Training Courses in Johannesburg (Comprehensive Pilates)
The Comprehensive course covers Mat, Towers, Chairs, Barrels and Reformer. What the foundation of Pilates teacher training involves.
Comprehensive Teacher Training Courses in Johannesburg: Beginner to Advanced
Comprehensive Pilates teacher training in Johannesburg, from beginner to advanced levels, at Pilates Dynamics.
Best Pilates Reformer Courses in Johannesburg with a Fully Equipped Studio
Learn the Reformer repertoire with modifications for every client, in a fully equipped Johannesburg studio. Reformer courses at Pilates Dynamics.
Proper Form and Posture in Exercise: Pilates Classes That Build Strength
Why form, alignment and technique matter in every exercise, and how Pilates classes build strength without risking injury.
Pilates for Weight Loss, Muscle Toning and Body Shaping
Will Pilates strengthen your core and help you lose weight? How resistance-based Pilates tones muscle and shapes the body.
Pilates Large Equipment Classes: Reformer, Tower and Wunda Chair
What the Reformer, Tower and Wunda Chair are, and how large-equipment group classes at Pilates Dynamics challenge your whole body.
How Do I Become a Pilates Instructor in South Africa?
The steps to becoming a Pilates instructor in South Africa, and whether you can work abroad with your qualification.
Teaching Pilates Abroad? Yes Please!
Love exercise and travel? How a Pilates teaching qualification lets you work around the world, and how to get started.
Frequently Asked Pilates Questions: Pilates Classes in Randburg
What is Pilates? Where are Pilates classes near me? Answers to the most common Pilates questions from our Randburg studio.
Pilates Classes Near Me: Reformer, TRX, Rebounding, Wunda Chair and Towers
Reformer, TRX, rebounding, Wunda Chair, Towers and small equipment. The variety of Pilates classes on offer at Pilates Dynamics in Randburg.
Best Pilates Mat and Large Equipment Courses in Johannesburg
Mat, Large Equipment and Comprehensive Pilates courses in Johannesburg, with an extensive repertoire and modifications for every client.
How Many Times a Week Should I Do Pilates? The Health Benefits of Pilates
How often should you do Pilates to see results? Plus the health benefits of this full-body method, first called Contrology.
Reformer Pilates Courses: What Are the Requirements?
Already a Mat instructor? When to add a Reformer course, the requirements to enrol, and the opportunities it opens.
Can You Do Pilates on a Rebounder and Lose Weight?
Rebounding is one of the best cardio workouts for all ages. How Pilates on a rebounder works, and rebounder classes in Johannesburg.
The Best Pilates Instructor Training Courses in South Africa
How to find the right Pilates studio and instructor training in South Africa, and what the Pilates Dynamics courses offer.
Ignite Your Fitness Journey with Pilates Dynamics in Randburg
Mat and small equipment, or large machine classes? What a Pilates class at Pilates Dynamics in Randburg involves, and how to choose.
One Thing I Wish I Knew Before Starting My Pilates Teacher Training
Change is scary, then freeing. A trainee's honest reflection on starting Pilates teacher training, and teaching abroad afterwards.
What Does Pilates Do for Your Body? Can It Change Your Body Shape?
What Joseph Pilates called Contrology, and how the method changes your body: strength, shape, posture and control.
Health Benefits of Pilates I Realised at Pilates Dynamics
A client's personal account of the health benefits Pilates brought, from core strength to time for yourself, at our Randburg studio.
Beginner Pilates Classes in Johannesburg: Can a Beginner Do Reformer Pilates?
New to Pilates and wondering about the Reformer? A beginner's experience, and how beginner Pilates classes in Johannesburg get you started safely.
What Does a Pilates Reformer Do? Is Reformer Pilates Good for Beginners?
How the Pilates Reformer and jumpboard work, why Joseph Pilates invented them, and whether Reformer Pilates suits beginners.
How Long Does It Take to Correct Posture with Pilates?
Posture changes how people see you, and how you feel. How Pilates corrects posture, and how long it realistically takes.
Is Pilates for Beginners? Beginner Classes in Randburg
Things to know before your first Pilates class, and beginner classes in Randburg that start you at the right level.
What Are the Signs of a Weak Pelvic Floor? Pelvic Floor Muscles and Pilates
What your pelvic floor muscles do, the signs they are weak, and how regular Pilates helps strengthen them safely at any age.
My Pilates Journey, by a Pilates Instructor
From a 15th-birthday gift to a teaching career. A Pilates Dynamics instructor shares how Pilates became her profession.
Pilates Instructor Courses in Johannesburg: How Do I Become a Pilates Instructor?
Why study to become a Pilates instructor at Pilates Dynamics, and how our courses in Johannesburg prepare you to teach.
Pilates for Scoliosis in Randburg, Johannesburg
Pilates is a proven conservative approach for managing scoliosis pain. How it helps, and Pilates classes for scoliosis in Randburg.
